Home Gym Exercise Equipment Guidelines And Common Problems

By Mario on February 28, 2012 / Home Workout, Workout Equipment / 2 Comments

It is much easier to walk, jog and run on a treadmill in your own home, than it is to go to a gym. Though some people prefer gym workouts. However, a gym membership is often asking too much in today’s busy people lives. Not only does the exercise take time, but people working out at a gym, have to first go home to change into gym clothes after work, or go through the trouble of carrying laundry with them to work. It is all very inconvenient. One of the many advantages of having your own home gym equipment is

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How Eating Natural Healthy Food Increases Your Testosterone Production

By Mario on February 28, 2012 / Fitness, Health, Nutrition / 2 Comments

Tags: low testosterone, six pack abs, testosterone increase, weight loss

How Eating Natural Healthy Food Increases Your Testosterone Production

Testosterone is a signature hormone for male gender. This amazing hormone doesn’t just give us increased muscle mass, testosterone plays a big role in decreasing body fat levels, increasing our sex drive, mental focus, gives high energy and also protects us from osteoporosis. Healthy individuals have testosterone levels in blood between 350 – 1000 nanograms/dl , anything below these levels will cause major health problems. Increasing your testosterone levels with banned substances can cause even more problems, the body doesn’t tolerate anything that is synthetically made. In this article i will focus on how you can increase your testosterone levels naturally without using any illegal supplements. Low

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Shocking Chest Workout Routine for Men: Trick Your Chest to Build Mass

By Mario on February 26, 2012 / Fitness / 4 Comments

Tags: build chest mass, build muscle, chest workout

Shocking Chest Workout Routine for Men: Trick Your Chest to Build Mass

Chest is probably the most interesting muscle group besides abs for any man. Everyone would like to have well developed chest but that is not so easy to accomplish. It can be a very stubborn muscle group for some people. No matter what you do your pecs seem to be lacking in size and thickness. I personally had the same problems, every other part of body was responding well to my training routine but chest seemed to lag behind. After a year of searching for the right routine to make my chest grow i’m here with you today to reveal what helped me. Ultimate

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Weight Scale Myth and How to Measure Your Body Fat Percentage at Home With No Equipment

By Mario on February 23, 2012 / Fat burning, Fitness / Leave a comment

Tags: fat loss, six pack abs, weight loss, weight scale

Weight Scale Myth and How to Measure Your Body Fat Percentage at Home With No Equipment

Weight scale myth – Is a weight scale the right tool to measure beauty? How much do you weight? Beside weather, our weight is one of the most common topics in everyday conversations, people brag how they lost weight, complain how they gained some especially around holidays. Stepping on a weight scale is a worst-case scenario for some people. Numbers that pop out can be very depressing or in other cases bring happiness and joy, whats the secret behind the number and why is it so important to us? Today i’m gonna break down a myth for you guys, and

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HIIT vs Steady Pace Cardio vs Fasted Walk: Which Will Get You Six Pack Abs Faster

By Mario on February 21, 2012 / Fat burning, Weight loss / Leave a comment

Tags: ab exercise, body fat percentage, fast walking, hiit cardio, six pack abs, steady pace, weight loss

HIIT vs Steady Pace Cardio vs Fasted Walk: Which Will Get You Six Pack Abs Faster

So how do we lose fat? It’s very simple, we must spend more calories then we eat. There are 2 ways to deal with this: we can either change our training, diet or both. You can do both but i highly recommend that you just change one, changing both diet and training might have negative impact on performance and takes years of experience to manage, and you must know your body well. If that is the case then you probably don’t have to read this, you already know what is best for your body, if not continue reading. Today i’ll

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Core Strength and Balance: Home Exercise Ball Workout for Men and Women

By Mario on February 15, 2012 / Core Strenght, Home Workout / 3 Comments

Tags: ab exercise, core strength, exercise ball, Pilates ball

Core Strength and Balance: Home Exercise Ball Workout for Men and Women

As fitness trends come and go, every now and then comes a trend which makes sense. One of those trends if focusing on core development for increased functionality and strength of torso. Most popular piece of equipment for core workout is the exercise ball. Physical therapists and fitness trainers around the world used them for years because they recognized the balls potential to strengthen abdominal and back muscles with increase in stability. How to choose the right exercise ball? Picking the right exercise ball is very important to take advantage of the benefits this piece of equipment can give. A

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Home Workout for Men and Women With No Equipment – Get Fit Without Gym

By Mario on February 14, 2012 / Home Workout / Leave a comment

Tags: build muscle, home gym workout, weight loss

Home Workout for Men and Women With No Equipment - Get Fit Without Gym

Can you really replace a fully equipped gym workout routine with a home workout without using any equipment? The answer to that question is: Yes and No, it depends on your fitness goals and determination. If you goals are to achieve the best possible result in developing muscle mass in the shortest amount of time then I’d recommend to join a gym, sorry guys but i think there is no way around that unless you can buy all the gym equipment and install it at your home. Even though training in a gym is superior, home workouts can still deliver some amazing results. If your

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Archive for February 2012