Subscribe
Your #1 Friendly Fitness And Health Blog

Archive for March 2012

Home → 2012 → March

B12, Flaxseed, And CoQ10: When and Why Do We Need Them?

By on March 29, 2012   /   Nutrition, Supplements   /   Leave a comment
B12, Flaxseed, And CoQ10: When and Why Do We Need Them?

The saying that you need to eat from a wide variety of foods is true because you need your daily fill of vitamins and minerals, and you cannot get them by sticking to the same meals every day. Three of the nutrients we need on a daily basis are vitamin B12, fiber, and CoQ10. Find out when you should consider taking supplements of these nutrients and the natural sources of foods that you can find them in. When choosing to buy supplements it is always best to analyze your current diet and try to find out what you may be missing.

Keep reading » →
Back to Top

Supplement Benefits Review: B12 Shots, Flaxseeds And Tea

By on March 29, 2012   /   Fat burning, Health, Nutrition, Supplements   /   1 Comment
Supplement Benefits Review: B12 Shots, Flaxseeds And Tea

Many people make it a daily habit to take a few supplements every day or so, and if your doctor doesn’t warn you against it, taking supplements can actually be good for your health, especially if you don’t get all the vitamins and minerals your body needs. Getting B12 shots, eating flaxseeds, and drinking tea are just three popular supplements that people take to keep their health, and here are some useful information about them to help you see whether you need to start taking them to get and stay healthy. Vitamin B12 shots Injections of vitamin B12 are certainly

Keep reading » →
Back to Top

Tummy Tuck Surgery Before And After – What Are The Dangers?

By on March 24, 2012   /   Health, Recovery, Weight loss   /   Leave a comment
Tummy Tuck Surgery Before And After - What Are The Dangers?

A tummy tuck is formally known as abdominoplasty, and it is the surgical procedure that removes layers of stored fat and excess skin around the waist. Mini tummy tucks are performed for those with a little belly fat around the navel, and the standard tucks are for those whose fats and loose skin reach the sides of the waist. Extended tummy tucks are reserved for the most fat and skin removal and are best for people who have fatty deposits all over the stomach, hips, and back. Dangers Of Tummy Tuck Surgery Like all surgical procedures, tummy tucks pose dangers

Keep reading » →
Back to Top

Start Burning Fat with Fruit – What Is The Best Fruit to Speed Up Weight Loss

By on March 22, 2012   /   Fat burning, Weight loss   /   9 Comments
Start Burning Fat with Fruit - What Is The Best Fruit to Speed Up Weight Loss

Fruit has been getting a bad reputation in the fitness world for a while now. Many nutritionists say that you should avoid fruit because it’s fattening or give advice that you should eat only small amounts in the morning. Why do they advise that? Primary reason is the simple sugar content in fruit, fructose and glucose. Fructose is considered the top enemy of fat loss and has been avoided for the reason that it accumulates as fat much easier than other forms of sugar. Our body uses fructose to fill in the glycogen stores in the liver and if they are full it

Keep reading » →
Back to Top

Best 10 Minute Home Exercise Routine For Busy People With No Workout Experience

By on March 22, 2012   /   Fat burning, Weight loss   /   Leave a comment
Best 10 Minute Home Exercise Routine For Busy People With No Workout Experience

People today including me consider themselves very busy. If you just take one look at the any city street you’ll see people running around, walking fast with cellphones. There is a lot of pressure on our time and in most cases when we get 1-2 hours of free time we like to spend it relaxing without stress. Office jobs probably don’t include any physical work but we still feel very tired when we get home. Mental stress can be just as taxing as physical exercise, when our mind is tired we feel weak in our body and we don’t have

Keep reading » →
Back to Top

Top Fiber Supplements For Cutting Weight

By on March 21, 2012   /   Fat burning, Weight loss   /   Leave a comment
Top Fiber Supplements For Cutting Weight

Fiber supplements have become very popular, both for treating digestive issues and for cutting weight loss. These trends, however, may be very misguided. While it’s clear that people with higher fiber content in their diets tend to have fewer digestive issues and lower levels of body fat, it’s not clear whether it’s actually the fiber that causes these things. For instance, people who get lots of fiber in their diet usually eat more fresh fruits, vegetables and nuts, and usually eat far fewer refined grains. These food choices likely improve digestive health and lead to weight loss, despite the fiber

Keep reading » →
Back to Top

How Can Minimizing Distractions In The Gym Help You Get A Bigger Chest

By on March 19, 2012   /   Fitness   /   Leave a comment
How Can Minimizing Distractions In The Gym Help You Get A Bigger Chest

You’ve got to train chest today – you’ve got to focus. To get the most out of your chest workouts, don’t neglect the mental side of training ; you need good levels of concentration for a truly successful session. It’s easy to get distracted. The trick is trying to keep in your training zone, mentally, for as long as possible. It doesn’t matter what other people are doing – it’s you against your body – so stop looking at what others are lifting, or if they have a larger chest than you. Just be consistent in your workouts and you

Keep reading » →
Back to Top

Clean Bulking Diet Plan – Best Way To Build Muscle and Control Body Fat

By on March 14, 2012   /   Fitness   /   Leave a comment
Clean Bulking Diet Plan - Best Way To Build Muscle and Control Body Fat

Bulking up is a bodybuilding term for a diet phase where the athlete aims to gain more weight. Goal is to gain muscle mass while keeping control of body fat with a clean diet. Let us make something clear, there is no way to avoid getting any fat, that may only happen if you are using some illegal substance which I don’t recommend. Its common knowledge that if you want to build new muscle you have to eat more calories than you spend. Even if you calculate every calorie to the most precise detail you will still gain some fat along. What

Keep reading » →
Back to Top

Fit Summer Program – How to Get a Beach Body in Less Than 3 Months

By on March 14, 2012   /   Fat burning, Fitness, Recovery, Weight loss   /   Leave a comment
Fit Summer Program - How to Get a Beach Body in Less Than 3 Months

Summer is almost here, you can feel the boost to training, strength and fat loss which naturally happens when temperatures get higher. Same as the body will naturally store some fat during winter the opposite happens when spring hits, it is easier to burn fat. People in the fitness industry are aware of this phenomena and that is how bulk and cut phases were designed. I assume you gained some weight during the winter, probably put more pounds then you wanted especially during the holidays. In the winter body likes to hold more fat for heat and protection from possible lack of food,

Keep reading » →
Back to Top

How to Increase Grip Strength and Build Better Forearms

By on March 12, 2012   /   Fitness   /   Leave a comment
How to Increase Grip Strength and Build Better Forearms

I doubt you ever heard someone bragging about their grip strength in the gym. Most of the time you only talk about how much you can bench press or abs definition, forearms and grip strength are on the bottom of the gym chit chat list. It’s something people often neglect as a part of their routine while not aware of the consequences which affect the development of other more desirable muscle groups.  First time I noticed my grip strength was not well developed was when I increased the weight load on deadlift, pull-ups and chin-ups, my sets were failing constantly because my grip couldn’t follow the other

Keep reading » →
Back to Top
Page 1 of 212

Latest Posts

Free Newsletter

Learn how to get ripped, lift more and improve your health.

We ♥ your privacy.

Connect with me

Hey guys, add me on these social media networks and feel free to email if you have any questions that I can help you out.