One of the many challenges in life is dieting. We are just innately programmed to want to eat things that not only satisfy our stomachs, but our taste buds as well. Lucky are those who can quickly metabolize food. Those who are always on the go, like Allpro sports athletes and other sports enthusiasts, are also fortunate because, with their active lifestyle, they can devour as much as they can without worrying about where the carbs are going to go. Most of us, on the other hand, have bodies that metabolize food at a much slower rate. Because of this,
Keep reading » →Here’s another fusion that’s going to put extra levels of challenge to your yoga practice. You’ve seen fly yoga, you’ve seen yogalates. But Capoeira Yoga? Now that’s definitely something new! Origin of Caponyasa Yoga Combining the power of famed Brazilian martial arts and traditional Vinyasa yoga, Caponyasa is the result of New York yoga instructor Carlos Rodriguez. Finding innovative ways to add a zesty twist to the Practice of yoga is hardly anything new nowadays. The challenge, in truth, lies in the perfect mesh of two concepts without one overpowering the other. It can be a tricky balance to pull
Keep reading » →I’m always surprised by the fact how scientists and researchers always find up with some new super food that aids weight loss and suddenly everyone is talking and buying this food. Flax seeds and flaxseed oil is certainly one of those foods that got a lot of nutritionists attention these past years. Truth is that every meal plan I created this past year for clients that had a goal to lose weight had flax seeds on it. The health benefits are just enormous and it’s no surprise that flax seeds ended up on Top 100 Healthiest food list by WHfoods. What makes flax seeds so unique and beneficial? For
Keep reading » →Yea… you read it correct I did write “easy” and “fast” in this weight loss article title. :) Those seems to be the 2 words that grab people’s attention when it comes to losing fat and of course not many would be interested in an article titled “Top 5 Hardest Ways for Slow Weight loss” (I would read it just for lols). Is it possible? I would say yes, it’s possible to lose weight fast and easy if you know what you are doing every step of the way so it all comes down to knowledge. Problem with knowledge on
Keep reading » →If you read my previous article where I reviewed Zyzz workout routine and diet plan or you just know about him from many YouTube videos and forum posts across the internet it’s enough to say that he’s got tons of fans and followers whose numbers seem to increase even today. What is so fascinating about Zyzz is the way his lifestyle combined a dull routine based bodybuilding life (meal timing, regular workouts, Vitamin and mineral supplements, healthy food) with going out, travelling, clubbing and enjoying life in the moment. If you’ve been a bit longer in the fitness and bodybuilding you know that it’s nearly
Keep reading » →For many people cardiovascular exercise is the core principle of fat loss, every time you glance at a park you’ll notice men and women jogging as a way of burning extra calories to reach their diet goals easier. While some trainers swear by cardio for fat loss there are others who believe that doing cardio is counter productive towards fat loss goals if you want to keep as much lean mass as possible. I personally believe cardio exercises are great and certainly an awesome healthy way of burning off some calories. For some of my clients I even advise utilizing cardio exercise during Clean bulking phase,
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