Archive for August 2012

One of the greatest challenges while dieting maintaining peak performance so you can continue with high intensity training which is one of the keys to successful fat loss. It’s a well-known fact that good muscle building stimulation from hard training while dieting is crucial to maintaining muscle mass. So it seems that we must lift heavy weight or even heaver while at the same time we have to be under our daily maintenance calorie intake. It’s not easy I’ll tell you that, I’m currently 8 weeks into cutting and not only did I manage to keep the same weights like before I even

In my honest opinion there are just too many crappy diet gurus circling around the internet who have a single goal in mind and that is to make money of people who are having serious weight problems. First, let’s get one thing straight, if you think I’m going to write a post about apple diets, ananas diets or some other joke like you need to skip dinner to lose weight you can stop reading this article. Sorry but this article doesn’t contain the magic pill solution to fix all your weight problems. But what it does contain is truthful guidelines for people

In the last couple of decades we are witnessing a rapid increase in obesity, especially in the US, where over one-third of the total population has problems with being over-weight. The trends don’t look better either, I predict that in the future our biggest problem will be dealing with obesity and how things look like right now it won’t be an easy battle. The only way out of this is to share our knowledge about healthy food choices to as many people as possible and motivate others to make healthy changes in their lives. Lucky for us we are living