Subscribe
Your #1 Friendly Fitness And Health Blog

Blog

Home → Blog

Workout Routine for Newbies with No or Very Little Gym Experience

By on May 21, 2013   /   Fitness   /   Leave a comment
Workout Routine for Newbies with No or Very Little Gym Experience

When I first started my fitness journey it was super difficult to choose which gym program to follow. There’s millions of  websites with their own version of a workout routine for newbies that just confuses people and causes information overload. Even now after over 3 years of gym experience when a beginner asks me which workout do you recommend for me I still have no answer. So this kinda inspired me to write my own version of a workout routine for newbies. Who is this workout routine for? This routine is meant to be used by guys who have zero gym or

.....
Keep reading »
Back to Top

Fundamentals of Creating your Custom Diet Plan for Fat Loss

By on May 4, 2013   /   Fat burning, Weight loss   /   Leave a comment
Fundamentals of Creating your Custom Diet Plan for Fat Loss

In my last article I’ve outlined the benefits of creating you own custom fat cutting diet and in this article I’m presenting the fundamentals for creating your first custom diet plan. The benefits are obvious and there’s not need to repeat them however even though the calories in and out protocol applies here there’s still some basic ground rules which will ensure proper results. So here are the fundamental rules of creating your very first diet for fat loss. 8 Rules for creating your first custom diet plan Rule #1 - 40% of your daily calorie intake should comes from protein, minimum

.....
Keep reading »
Back to Top

Why You Should Make Your Own Custom Fat Cutting Diet Plan?

By on April 23, 2013   /   Fat burning, Weight loss   /   Leave a comment
Why You Should Make Your Own Custom Fat Cutting Diet Plan?

There are thousands of fat cutting diet plans available freely for download so why bother reading this article? First of all creating your own fat cutting diet plan isn’t as nearly as hard as most people think. Secondly, it’s more likely that you’ll succeed if you know exactly what you’re doing and what needs to be changed in order to reach your goal. Creating any diet is a skill, it’s doesn’t matter if it’s a fat cutting diet plan or a weight/muscle gain diet, like any other skill it takes a bit of practice and time to master it but this skill is far

.....
Keep reading »
Back to Top

When to Drink Protein Shakes for Weight Loss And Muscle Gain?

By on March 27, 2013   /   Nutrition, Supplements, Weight loss   /   Leave a comment
When to Drink Protein Shakes for Weight Loss And Muscle Gain?

Time to clear up the old protein shake timing myth! The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I’m a member of a few of those “respected” sites I can’t help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. I mean, dude if you are going to advise someone either do it from experience or at least have some studies that back up your claims. I’ve decided it’s about time someone puts an end

.....
Keep reading »
Back to Top

Zyzz Quotes Compilation – Fuark, Come At Me Bro

By on March 18, 2013   /   Motivation   /   Leave a comment
Zyzz Quotes Compilation - Fuark, Come At Me Bro

Like him or not the echo and legend of Zyzz still lives, bodybuilding enthusiast quote him, print out t-shirts, call themselves Zyzz on Facebook and all sorts of crazy stuff. It’s a cult of people supporting a certain lifestyle and not caring what anybody else thinks of them. We could look at Zyzz as sort of a rebel against laziness and an motivational figure for young generations. In this article I’m gonna list all my personal favorite Zyzz quotes and others I’ve managed to find from his writing and videos. I love watching those crazy stunt videos on YouTube and lately I’ve been stumbling

.....
Keep reading »
Back to Top

What Is The Best Food to Eat for Breakfast to Lose Weight?

By on February 25, 2013   /   Fat burning, Weight loss   /   Leave a comment
What Is The Best Food to Eat for Breakfast to Lose Weight?

There’s just so much confusing information about breakfast and weight loss on the Internet it used to drive me crazy to compare all these different articles on how to pick the best foods to use in the morning so I decided to write down what I eat for breakfast when dieting. My breakfast has changed over the years and probably the best word to describe this process is evolved as I’ve been continuously learning about new ingredients and what to use to start off my day but in the last couple of months I didn’t make any changes. I feel like I

.....
Keep reading »
Back to Top

A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

By on February 20, 2013   /   Fitness   /   Leave a comment
A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

The barbell bench press, king of all exercises in the gym and also the exercise that 98% of the guys do completely wrong. It’s funny though, I’ve met girls and old people asking me how much I can push on bench press, interesting that no one in the gym ever asked me about dead-lifts or squat numbers. What’s even more ridiculous is the fact that most guys, even the experienced ones never really learn how to maximize the growth by using this amazing chest exercise. So taking all this into consideration I wanted to write a small guide which you can actually use as a cheat sheet

.....
Keep reading »
Back to Top

Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

By on February 18, 2013   /   Nutrition, Supplements   /   Leave a comment
Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

Hey all, long time no hear. The topic that I wanna cover today is related to the a phenomena I see a lot in all gym. It’s a growing obsession with pre workout supplements. Are these supplements really necessary or just a welcome luxury for those who don’t know what to spend money on. I really have a hard time believing that someone is dumb enough to actually think you can get super human strength by spending 30 bucks on Creatine mixture it sure feels like those type ads are working. (If they didn’t we wouldn’t see them everywhere?) Anyway the issue is, is your money better invested

.....
Keep reading »
Back to Top

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

By on February 13, 2013   /   Fat burning, Weight loss   /   Leave a comment
Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

About 3 months ago my body was in somewhat of a state. Over the winter period I’d been eating terribly, the kind of eating that you know is bad, and then as if to punish yourself you do it more. Anyway, the net result was my body was flabby and at least 5 kgs overweight. The strange thing was though, that in the right conditions (usually dehydrated), my physique didn’t actually look too bad. I wasn’t 100% happy with it, but at the same time it wasn’t the worst figure in the world. It felt ‘tight’, if a little flabby.

.....
Keep reading »
Back to Top

Appetite Stimulant Supplement Reviews and Test Results from Personal Experience

By on February 8, 2013   /   Health, Supplements   /   Leave a comment
Appetite Stimulant Supplement Reviews and Test Results from Personal Experience

The following products in the natural appetite stimulant supplement category were chosen based on the ease of finding each product on the web under the various search phrases related to Appetite Stimulants. In each test group for the various supplements we review, we approach each category from the perspective of the potential user who is trying to solve a problem- i.e. Fat loss, strength gain, or in this case appetite stimulation. In the case of this test group I took each supplement for 20 days, varying the dosages to optimize effect when necessary, and as a control I am a

.....
Keep reading »
Back to Top
Page 1 of 912345...Last »

Latest Posts

Free Newsletter

Learn how to get ripped, lift more and improve your health.

We ♥ your privacy.

Connect with me

Hey guys, add me on these social media networks and feel free to email if you have any questions that I can help you out.