If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (4 Steps)
In this video, I share what I would do if I was starting again skinny fat at 22% body fat to get back to 12 - 15% body fat. If I Was Starting Skinny Fat at 22% Body Fat, This is What I Would Do (Video) https://youtu.be/klc3xmm40zw Best,Mario Tomic CEO &Founder...
How To Get Bigger Arms (Sets, Reps & Exercises)
If you’re looking to get bigger arms, here are my favorite biceps and triceps exercises including the best advice for arm training I can give you after 12 years of lifting. Enjoy! My Exact Routine For Getting Bigger Arms (Video) https://youtu.be/tzGdzG0seZ0 Best,...
3 Simple Fat Loss Rules That Work Extremely Well (You MUST Know This!)
If you’re looking to get lean, here are 3 extremely effective rules for fat loss that everyone should know. Enjoy! 3 Simple Fat Loss Rules That Work Extremely Well (You MUST Know This!) https://youtu.be/BYeKlUs3rgQ Best,Mario Tomic CEO &Founder Tomic.comTo Take...
3 Signs Your Plan Won’t Get You Below 20% Body Fat (Reality Check)
If you’re looking to get lean, here are 3 signs that your current plan won’t get you under 20% body fat and what you need to correct. Enjo 3 Signs Your Plan Won’t Get You Below 20% Body Fat https://youtu.be/HuVl8ZDRzV0 Best,Mario Tomic CEO &Founder Tomic.comTo...
Why I Never Do Cardio To Lose Fat (And What I Do Instead)
Not sure how much cardio you need to get lean? Probably less than you think. Here’s what I currently do to lose fat. Enjoy! Why I Never Do Cardio To Lose Fat (And What I Do Instead) https://youtu.be/1JwB3Gew13U Best,Mario Tomic CEO &Founder Tomic.comTo Take Your...
If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps)
If I somehow ended up at 30 - 35% body fat, here are the 5 steps I would take to get back to 12 - 15% body fat. Enjoy! If I Was Starting at 30% Body Fat, This Is What I Would Do (5 Steps) https://youtu.be/oiRnWvfk8bw Best, Mario Tomic CEO & Founder Tomic.comTo...
How Long To Get From 25% to 15% Body Fat? (Reality Check)
If you’re currently at 25 - 35% body fat here’s exactly how long it will take for you to get to 15% body fat. Enjoy! How Long To Get From 25% to 15% Body Fat? https://youtu.be/3Bn9GOGS-bU Best,Mario Tomic CEO &Founder Tomic.comTo Take Your Fitness To The Next...
10% Body Fat vs 15% Body Fat – How My Physique Changed
Here are 5 habits that will help you get rid of those annoying last 10 lbs of stubborn fat. How to Lose Those Annoying Last 10 Pounds of Stubborn Fat https://youtu.be/R-i5jf-cUXQ Best, Mario Tomic CEO & Founder Tomic.comTo Take Your Fitness To The Next Level Are...
I Bulked For 1 Year Straight. This Is What Happened To My Body
1 year ago I decided to lean bulk and gain as much muscle as possible. In this video I share whether it was worth it to bulk and compare my physique at 10% body fat vs. 15% body fat. Enjoy! I Bulked For 1 Year Straight, This Is What Happened To My Body (VIDEO)...