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Zyzz Quotes Compilation – Fuark, Come At Me Bro

By on March 18, 2013   /   Motivation   /   Leave a comment
Zyzz Quotes Compilation - Fuark, Come At Me Bro

Like him or not the echo and legend of Zyzz still lives, bodybuilding enthusiast quote him, print out t-shirts, call themselves Zyzz on Facebook and all sorts of crazy stuff. It’s a cult of people supporting a certain lifestyle and not caring what anybody else thinks of them. We could look at Zyzz as sort of a rebel against laziness and an motivational figure for young generations. In this article I’m gonna list all my personal favorite Zyzz quotes and others I’ve managed to find from his writing and videos. I love watching those crazy stunt videos on YouTube and lately I’ve been stumbling

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A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

By on February 20, 2013   /   Fitness   /   Leave a comment
A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

The barbell bench press, king of all exercises in the gym and also the exercise that 98% of the guys do completely wrong. It’s funny though, I’ve met girls and old people asking me how much I can push on bench press, interesting that no one in the gym ever asked me about dead-lifts or squat numbers. What’s even more ridiculous is the fact that most guys, even the experienced ones never really learn how to maximize the growth by using this amazing chest exercise. So taking all this into consideration I wanted to write a small guide which you can actually use as a cheat sheet

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What is Cross Training and What are the Benefits From Whole Body Workouts

By on November 22, 2012   /   Fitness   /   Leave a comment
What is Cross Training and What are the Benefits From Whole Body Workouts

No you must have miss-read the title. This is not about CrossFit, this is about the benefits of cross training. I do in fact think that certain aspects of CrossFit are great to do, but in all honesty if you really break it down to the basics….CrossFit is just glorified circuit training. It just happens to have a brand behind it. However, CrossFit and cross training have a key overlap – they both promote a whole body fitness and incorporate a number of different exercises that challenge your strength and power, but also your aerobic and anaerobic systems.  Cross Training

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Top 5 Most Effective Calorie Burning Exercises

By on November 13, 2012   /   Fat burning, Fitness, Weight loss   /   2 Comments
Top 5 Most Effective Calorie Burning Exercises

When it comes to exercises, or activities, that burn calories; some do a much better at it than others.  Here are some exercises/activities that are the most effective when it comes to burning calories and, ultimately, losing weight. Running – Most common exercise to lose belly fat Without a doubt, walking/jogging/running is exercise in its simplest form. It’s probably the most common exercise used for losing weight as well.  Many people will attest to its effectiveness.  It’s very simple; you set your own pace, and plan your route.  It can’t get much more basic or easy than that.  However, the

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

By on November 6, 2012   /   Fat burning, Fitness, Health, Weight loss   /   13 Comments
Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing what everybody in the fitness and bodybuilding industry said it was the right way to do things. Here is some of the stuff that was

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3 Reasons To Try Les Mills COMBAT – The In Home Version of BODYCOMBAT

By on October 27, 2012   /   Fitness, Home Workout   /   Leave a comment
3 Reasons To Try Les Mills COMBAT - The In Home Version of BODYCOMBAT

The popular group class fitness company Les Mills, recently joined forces with leading in home workout producer Beachbody to create a DVD program based on the Les Mills BODYCOMBAT class. The program which has been under wraps for nearly a year is titled Les Mills COMBAT and will be available early December. Many are wondering if this program is really like the class or if it’s simply Les Mills in name. This article will outline three main reasons to try the in home DVD workout program Les Mills COMBAT, starting with what it’s all about Mixed Martial Art. Reason #1 Les

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Couple of Ways How to Stay Motivated, Get Out and Exercise this Fall!

By on October 23, 2012   /   Fitness   /   Leave a comment
Couple of Ways How to Stay Motivated, Get Out and Exercise this Fall!

Fall is here. Have you considered how the season will affect your exercise regimen? If you have not, you should. Many people suffer from depression and other ailments. Do not give into your depression. Stay motivated to exercise through the fall season with these few tips. Most people think that taking a month off is a good idea, but from my experience that usually ends up breaking the habit and reversing some of the great gains you made. Fitness is about consistency and it’s a marathon, your enemy is that little voice inside your head that’s telling you “You’ve worked

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4 Quick Ways For Busy People to Get Fit and Build Muscle

By on October 15, 2012   /   Fitness   /   1 Comment
4 Quick Ways For Busy People to Get Fit and Build Muscle

Being an office worker, I spend 8-9 hours a day at the office that has no gym whatsoever, yet I still was able to build 20% more muscle over the past three months by only spending 3-5 hours at the gym per week. I have found 5 quick ways to add muscle and get fit without having to sacrifice much of the time for my career and personal time. However, I never mentioned it wasn’t going to cost you any money. Enroll in a quality fitness facility The reason why most busy people never get the bodies they want is

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How Tight Hip Flexors Can Hurt Your Back

By on October 8, 2012   /   Fitness   /   Leave a comment
How Tight Hip Flexors Can Hurt Your Back

Have you ever wondered why you have back pain? You massage your back, you do hamstring stretches, you are generally healthy, but your pain simply does not go away. There is one group of muscles in your body that can cause you a considerable amount of pain if you don’t get them under control, and the worst part is that most people don’t even know that they are an issue. Many people often end up with severe lower back pain or a bulging disc. Your hip flexors may be tight, and they may be the underlying problem in your back

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Review of the Garmin Forerunner 210 GPS Running Watch

By on September 13, 2012   /   Workout Equipment   /   Leave a comment
Review of the Garmin Forerunner 210 GPS Running Watch

The Garmin Forerunner 210 is a GPS running, fitness, and sports watch that measures distance, speed and heart rate.  It helps you to train using heart rate zones and interval programs.  The Forerunner 210 is compatible with Garmin Connect and the Garmin Training Center software and is a great piece of kit for anyone wanting to improve their fitness levels by running. Both beginners and also seasoned runners will get lots of usage from Garmin Forerunner 210, since the watch is full of advanced features which I will go into more detail further down the review.  It is a perfect

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