Archive for the Motivation Category

How To “Get Shit Done” and Stop Procrastinating

How To "Get Shit Done" and Stop Procrastinating

Hey, it’s Mario here. In this article I’m giving you my best mindset to stop procrastinating and get things done immediately. And not only that. You’ll learn how to trigger a healthy sense of urgency in your life and practically make yourself immune to procrastination. So read on. 🙂 Here’s a big idea for you: The difficulty of a task will increase proportionally to how much you ay doing it. Now, why is that? Can you […]

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Client Transformation Story – From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Client Transformation Story - From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Six months ago the transformation you see above was just a vision. Today, it’s reality. A few days ago when I received this photo from Livio I was shocked what a few right habits can do for a guy. And I don’t mean just for his body. While his body did change  importantly he rediscovered his passion and found motivation to push himself to the next level. At the start of the program Livio told […]

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How To Use Good Habits As a “Shortcut” to Success

How To Use Good Habits As a "Shortcut" to Success

Given our natural tendency to act out of habit wouldn’t the key to sustaining growth be to turn each desired action into a habit? So that the things we want would come automatically, without much effort, thought or choice? Imagine you go to gym, eat healthy, develop great relationships, become happy, perform excellent at your job, all automatic as a habit ? It might sound like a lot of effort but once you’ve got […]

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I Haven’t Missed a Workout in Over 3 years and This Is How

I Haven't Missed a Workout in Over 3 years and This Is How

The successful people I’ve talked to , and the bos about success I’ve read, it became obvious very fast that consistency is the key to achievement. As a matter of fact, if you really think about it, absolutely any goal worth achieving in your life will require a mind boggling number of consistent repetitions. Coupled with the fact that those reps are usually boring and monotonous this makes consistency one of the hardest things to master in life. For the reasons mentioned above I’ve also […]

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Short Story: The Day I Gave Up On Motivation And How It Changed My Life

Short Story: The Day I Gave Up On Motivation And How It Changed My Life

Have you ever felt like a lack of motivation was holding you back? I used to feel like: “If only I were motivated, I could… get to the gym… eat healthy… meditate daily”. In fact, I used to feel that way every day of my life. Meanwhile, I was twiddling my thumbs waiting for next week’s Breaking Bad.. and staying up till 4 AM playing World of Warcraft. I had fleeting moments of motivation. I’d snap out […]

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Are You Making These 3 Rookie Mistakes In The Gym?

Are You Making These 3 Rookie Mistakes In The Gym?

I’ve spent 6 years of my life in the gym. And I’ve seen the good, the bad and ugly, in 30 countries around the world. And 3 mistakes, which I see every session in the gym, always stand out as the most destructive to a guy’s progress. It’s not a guy’s own fault — it’s because finding a reliable source of proven training methods, has become increasingly difficult in this age of “information overload”. If you weed out these […]

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Do Your Genetics Matter For Getting Ripped and Muscular?

Do Your Genetics Matter For Getting Ripped and Muscular?

I just came back from the gym today and a guy there was complaining about how his genetics are horrible. So the question is, should you care if your gym genetics are good or bad? Does it really matter? Ultimately you can only ever be the best possible version of yourself. That is and has to be enough. If you truly give it all you got who has the right to judge you? No one! In the […]

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Mario’s Secrets For Ultra High Consistency In The Gym

Mario's Secrets For Ultra High Consistency In The Gym

Everywhere you turn you hear people talking and writing about how consistency means everything when it comes to getting results in the gym but what does it really mean to be consistent? Watch the video below where I break down the 3 main concepts of consistency plus reveal the things I do to master each element: Quick Summary of 3 Tips for Consistency In The Gym (Watch The Video For More) Here’s a quick summary of what I believe are the top […]

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How To Master Your Health Life & Build Spartan Self-Discipline

How To Master Your Health Life & Build Spartan Self-Discipline

Ever since I posted my first picture with a six pack on in 2012 I’ve been asked about how I manage to keep myself going to the gym, holding the diet and how to develop that much needed self-discip. Fact is when we try to change something in our lives we’ll inevitably encounter MASSIVE resistance, not only from the environment but within our own mind as well. I remember when I was dieting for the first time it seemed as if […]

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How To Find Motivation for Fitness When You’re In a Bad Environment With No Support

How To Find Motivation for Fitness When You're In a Bad Environment With No Support

W. Clement Stone, a successful business from once said “You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success – or are they holding you back?” This all makes sense but the question is:  What can you do about this? What can you do if you don’t have the […]

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