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Appetite Stimulant Supplement Reviews and Test Results from Personal Experience

By on February 8, 2013   /   Health, Supplements   /   Leave a comment
Appetite Stimulant Supplement Reviews and Test Results from Personal Experience

The following products in the natural appetite stimulant supplement category were chosen based on the ease of finding each product on the web under the various search phrases related to Appetite Stimulants. In each test group for the various supplements we review, we approach each category from the perspective of the potential user who is trying to solve a problem- i.e. Fat loss, strength gain, or in this case appetite stimulation. In the case of this test group I took each supplement for 20 days, varying the dosages to optimize effect when necessary, and as a control I am a

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The Amazing Health Benefits Of Lactobacillus Acidophilus

By on January 24, 2013   /   Health   /   Leave a comment
The Amazing Health Benefits Of Lactobacillus Acidophilus

What is lactic acid? Lactic Acid (a.k.a. Milk Acid) is a chemical compound that plays a role in numerous processes in our body. In exercise, it’s metabolic waste. An excess of lactic acid is in fact what causes our muscles to hurt during high energy consuming exercises. It also plays a part in brain metabolism. Many dairy products (mostly sour ones) contain lactic acid and it’s also used in the pharmaceutical industry. But really, we aren’t here for lactic acid. It was just important to show that it’s harmless. Now that we did, we can get down to business. What

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

By on November 6, 2012   /   Fat burning, Fitness, Health, Weight loss   /   13 Comments
Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing what everybody in the fitness and bodybuilding industry said it was the right way to do things. Here is some of the stuff that was

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The Shocking Truth About Cereal Side Effects on Cavities and Children

By on September 29, 2012   /   Health   /   Leave a comment
The Shocking Truth About Cereal Side Effects on Cavities and Children

Did you know that there are more than 48 top-selling cereals that have more sugar in one serving, than in a serving of chips ahoy cookies? I grew up on cold cereal for breakfast. I thought there is nothing more American than a bowl of Wheaties or of Lucky Charms for breakfast with milk. I thought it only natural to continue this tradition with my children. It wasn’t until my eight-year-old started developing major cavities, and my four-year-old started showing signs of tooth decay, that I started to realize maybe cereals weren’t the best thing to feed my kids in

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Debunking The Old Famous Myth That Some Foods Can Make You More Fat Than Others

By on August 29, 2012   /   Fat burning, Health, Weight loss   /   Leave a comment
Debunking The Old Famous Myth That Some Foods Can Make You More Fat Than Others

I’ve lost count how many time I’ve been asked if white bread makes you fat or something similar like can eating ice cream make you fat. Seems that a myth of how some foods make you fat more than others is been lurking around for ages, I don’t know exactly who started it but it’s obvious that it influences every day food choices for most people. There seems to be a hidden secret list of foods that make you fat in people’s heads, that list mostly contains white bread, ice cream, pasta, rice, beer, chocolate, candy etc… Person who got this myth going thought

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List of Foods And Snacks For a Healthy Low Carb Diet Plan

By on June 28, 2012   /   Health, Weight loss   /   Leave a comment
List of Foods And Snacks For a Healthy Low Carb Diet Plan

Eating a diet low in carbohydrates is becoming a more and more popular approach for weight loss. Every diet that has its daily calorie intake limited to less than 25% can be classified as low carb. Most famous low carb diet approach is certainly Atkins diet, other popular ones you might heard of are Dukan’s and Paleo diet. I could add South beach diet here but it’s meal plan isn’t exactly low carb, its more about picking the right carbohydrate sources rather than restriction in quantity like the ones mentioned before. All these diets have one thing in common and

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The Ultimate Yoga 101 – Weight Management, Energy Restoration and Amazing Mind-Body Benefits

By on June 16, 2012   /   Health, Recovery   /   Leave a comment
The Ultimate Yoga 101 - Weight Management, Energy Restoration and Amazing Mind-Body Benefits

Have you ever considered doing yoga? If not, you might want to reconsider! Yes, you may not have enough time and tons of other matters are constantly keeping your busy. Whatever it may be, one thing is for sure: you are missing out on a great opportunity of not only getting in shape, but of also finding some quality time for yourself. You must have heard this a lot. Yoga not only makes and keeps you healthy physically, it can also do wonders for your state of mind. Ask any practitioner out there; it won’t even matter what kind of

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Creatine And Alcohol – One Drink Can’t Hurt, Right?

By on June 7, 2012   /   Health, Supplements   /   Leave a comment
Creatine And Alcohol - One Drink Can't Hurt, Right?

It’s Saturday night out, you’re with your buddies in a night club and they start ordering drinks. Before you order a thought crosses your mind that you just started using creatine 3 days ago and you’ve read that it’s very bad to mix alcohol and creatine. Now you order water or something like cranberry juice and everybody feels insulted and they think you’r pretending something. :) Next thing most of you have to do is explain to your buddies why you can’t share a couple of drink with them, this is most likely to happen if you are out with

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How Can Massage Help You Relieve Stress And Maintain Regular Exercise?

By on June 6, 2012   /   Health, Recovery   /   Leave a comment
How Can Massage Help You Relieve Stress And Maintain Regular Exercise?

Exercising for a few weeks is relatively easy, but maintaining a regular routine is a lot harder. Whether you start off with a lot of motivation or you do it begrudgingly, there are many things that will tempt you to quit. One of the most troubling is when exercise leads to aches and pains. In this case, it’s not even a matter of motivation. For some people, it actually hurts during or after exercise, and that’s never a good position to be in. In a worst-case scenario, a person can injure themselves to the point where they can’t exercise anymore.

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5 Ways How to Improve Your Flexibility Fast

By on June 5, 2012   /   Fitness, Recovery   /   Leave a comment
5 Ways How to Improve Your Flexibility Fast

When you think about flexibility I bet the first thing that pops up in your mind are images of ballerinas and maybe some YouTube videos you saw where people perform like they don’t have any bones. Such flexibility is most commonly thought of as something genetic or a result of some medical procedure which makes us think we can’t get it. Also you’ll rarely see a bodybuilding or fitness program that puts focus on improving flexibility, most of it is only about how to get bigger but as a side effect of neglecting flexibility you get stiff limited range of

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