+1 (415) 841-3438

Archive for the Health Category

What Foods to Eat When Cutting (The Science Behind a Simple Diet)

What Foods to Eat When Cutting (The Science Behind a Simple Diet)

“What foods to eat while cutting?” This is one of the most requested topics I’ve ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I’d like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of your body […]

Keep reading »

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master’s degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, […]

Keep reading »

How To Lose Face Fat Forever (The Real Truth)

How To Lose Face Fat Forever (The Real Truth)

Loing to learn how to lose face fat? You came to the right place! In this video and article I decided to share the ultimate face fat reduction formula! It’s a step by step guide on how to get rid of face fat you’ll learn everything you need to know. Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 […]

Keep reading »

How to Deal with Hunger During Intermittent Fasting: Leangains

How to Deal with Hunger During Intermittent Fasting: Leangains

In this article you’ll discover how to deal with hunger while doing intermittent fasting. Additionally the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on topic through research. If you prefer to watch a video version of this: The Right Mindset When It Comes To Hunger and Intermittent Fasting First thing we need to get out of the way is that you won’t starve […]

Keep reading »

I Haven’t Missed a Workout in Over 3 years and This Is How

I Haven't Missed a Workout in Over 3 years and This Is How

The successful people I’ve talked to , and the bos about success I’ve read, it became obvious very fast that consistency is the key to achievement. As a matter of fact, if you really think about it, absolutely any goal worth achieving in your life will require a mind boggling number of consistent repetitions. Coupled with the fact that those reps are usually boring and monotonous this makes consistency one of the hardest things to master in life. For the reasons mentioned above I’ve also […]

Keep reading »

Mario’s Secrets For Ultra High Consistency In The Gym

Mario's Secrets For Ultra High Consistency In The Gym

Everywhere you turn you hear people talking and writing about how consistency means everything when it comes to getting results in the gym but what does it really mean to be consistent? Watch the video below where I break down the 3 main concepts of consistency plus reveal the things I do to master each element: Quick Summary of 3 Tips for Consistency In The Gym (Watch The Video For More) Here’s a quick summary of what I believe are the top […]

Keep reading »

How to Set the Right Fitness Goals & Wire Yourself for Success

How to Set the Right Fitness Goals & Wire Yourself for Success

Yo yo, whad up? Today I decided to shoot a video on a topic that’s been on my mind for a while now. It’s a high quality tip I got from a really successful friend of mine on how to measure your success so that you are always motivated and never fail to achieve your goals. If you implement this tiny shift in the way you think it will instantly make a difference on how you […]

Keep reading »

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Losing fat and getting ripped was one of the hardest thing I did in my life, I can still recall the pain of doing the stubborn fat loss protocol outside on 45 degrees Celsius the sun burning the skull, heart wants to come out and slap my face. I will never forget that summer, despite the conditions I’ve successfully managed to brainwash myself to nuke all the negative self-talk telling me that I should give up and that it’s just […]

Keep reading »

The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

Keep reading »

Maca Powder Benefits – Review After 6 Months of Usage

Maca Powder Benefits - Review After 6 Months of Usage

I am going to review a supplement that is not well known, but in my opinion one of the best products on the market. Most people have no idea about the enormous maca powder benefits and how this product can actually make a difference. I’ll give you an insight from what I have experienced during my 6 months of using Maca and why I highly recommend it to everyone. What is Maca and what you […]

Keep reading »
Page 1 of 3123