Archive for the Recovery Category

The Ultimate Yoga 101 – Weight Management, Energy Restoration and Amazing Mind-Body Benefits

The Ultimate Yoga 101 - Weight Management, Energy Restoration and Amazing Mind-Body Benefits

Have you ever considered doing yoga? If not, you might want to reconsider! Yes, you may not have enough time and tons of other matters are constantly keeping your busy. Whatever it may be, one thing is for sure: you are missing out on a great opportunity of not only getting in shape, but of also finding some quality time for yourself. You must have heard this a lot. Yoga not only makes and keeps […]

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How Can Massage Help You Relieve Stress And Maintain Regular Exercise?

How Can Massage Help You Relieve Stress And Maintain Regular Exercise?

Exercising for a few weeks is relatively easy, but maintaining a regular routine is a lot harder. Whether you start off with a lot of motivation or you do it begrudgingly, there are many things that will tempt you to quit. One of the most troubling is when exercise leads to aches and pains. In this case, it’s not even a matter of motivation. For some people, it actually hurts during or after exercise, and […]

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5 Ways How to Improve Your Flexibility Fast

5 Ways How to Improve Your Flexibility Fast

When you think about flexibility I bet the first thing that pops up in your mind are images of ballerinas and maybe some YouTube videos you saw where people perform like they don’t have any bones. Such flexibility is most commonly thought of as something genetic or a result of some medical procedure which makes us think we can’t get it. Also you’ll rarely see a bodybuilding or fitness program that puts focus on improving […]

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Six Pack Training: Can You Work Out Abs Every Day?

Six Pack Training: Can You Work Out Abs Every Day?

Whether you like it or not six pack abs in the last couple of decades have become a signature of what makes a man sexy and attractive. Everyone has a different opinion on this but it’s a fact that most of us to have that sexy lean physique with visible abs that grabs everyone attention when you take your shirt off. I mean, who wouldn’t want that? However the fitness community is divided on approach to building […]

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Does Flexing Build Muscle And Increase Muscle Tone?

Does Flexing Build Muscle And Increase Muscle Tone?

In my beginner days in the gym when I would see someone fle in the mirror I’d think he was just showing off his muscles and bragging to friends. Of course if it was some newbie like myself back then I’d even laugh a little inside and think “This is so funny, what is that guy doing :)”. Needless to say it to me a long time to actually realize that fle might have some […]

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How To Fall Asleep Faster – Boost Muscle Soreness Recovery

How To Fall Asleep Faster - Boost Muscle Soreness Recovery

Wondering how to fall asleep easier and faster? You’re not the only one, millions of others have problems with sleeping disorder like unstable sleep or complete insomnia. Those with insomnia have the most difficult time to maintain daily functions, things like nausea, disorientation, slower movement, lack of energy, emotional sensitivity and over-eating are very common. Falling asleep can be very frustrating, sometimes we just lie in bed and we turn for hours trying to get sleepy […]

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Exercise With a Cold – Should You Workout When You Are Sick?

Exercise With a Cold - Should You Workout When You Are Sick?

Lately I get asked this question a lot. Should you workout when you got a common cold? Statistics show that a large number of adults get infected with with the common cold 2 to 4 times a year. No cure has been found to fight common cold, as we get older we reduce the number of colds per year as our immune system gets naturally stronger. Difference between flue and common cold is that flue […]

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Can Sore Muscles After Workout Cause You to Gain Weight

Can Sore Muscles After Workout Cause You to Gain Weight

Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it’s worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don’t allow their body to recover. To avoid excessive amounts of muscle soreness, it’s […]

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