Archive for the Nutrition Category

Getting To 10% Body Fat (The Truth Ft. Alberto Nunez)

Getting To 10% Body Fat (The Truth Ft. Alberto Nunez)

How to get to 10% body fat and what does the journey to single digit level of body fat lo like? In today’s video, I’m here with a special guest, coach Alberto Nuñez from Team 3DMJ and we’re going to discuss the topic of getting shredded and the various tools to help you get there. Make sure to check out 3DMJ at on YouTube and follow Alberto Nuñez on Instagram. Alberto is lifetime natural bodybuilding. He […]

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What Foods to Eat When Cutting (The Science Behind a Simple Diet)

What Foods to Eat When Cutting (The Science Behind a Simple Diet)

“What foods to eat while cutting?” This is one of the most requested topics I’ve ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I’d like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of your body […]

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Does Sugar Make You Fat? (The Truth ft. James Krieger)

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master’s degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, […]

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How To Lose Face Fat Forever (The Real Truth)

How To Lose Face Fat Forever (The Real Truth)

Loing to learn how to lose face fat? You came to the right place! In this video and article I decided to share the ultimate face fat reduction formula! It’s a step by step guide on how to get rid of face fat you’ll learn everything you need to know. Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 […]

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How to Deal with Hunger During Intermittent Fasting: Leangains

How to Deal with Hunger During Intermittent Fasting: Leangains

In this article you’ll discover how to deal with hunger while doing intermittent fasting. Additionally the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on topic through research. If you prefer to watch a video version of this: The Right Mindset When It Comes To Hunger and Intermittent Fasting First thing we need to get out of the way is that you won’t starve […]

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Easy High Protein Bodybuilding Breakfast Under 5 Minutes

Easy High Protein Bodybuilding Breakfast Under 5 Minutes

Today I have a special treat for you! Here’s a quick and easy breakfast recipe video that takes less than 5 minutes to make even if you have no coing experience. This is my go-to first meal of the day for the past 3 years and every country I’ve traveled it helped me stay on my diet. Additionally this meal is great as a pre-workout. And that’s mostly when I have it as well, about 2-3 […]

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Flexible Diet vs. Meal Planning: What Is The Best Way To Setup Your Diet?

Flexible Diet vs. Meal Planning: What Is The Best Way To Setup Your Diet?

Article Length: ~1600 words Reading Time: 5 – 8 minutes In this article I’m sharing my experience from applying flexible dieting and meal planning both as a practitioner and as a nutrition coach. By the end of it you’ll learn the benefits of both flexible and planned diets, and ultimately how to structure a diet you can easily follow without adding stress to your life. The story and the marketing of flexible dieting is pretty much one-sided nowadays. It seems that flexibility and IIFYM (If it fits […]

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Mario’s Secrets For Ultra High Consistency In The Gym

Mario's Secrets For Ultra High Consistency In The Gym

Everywhere you turn you hear people talking and writing about how consistency means everything when it comes to getting results in the gym but what does it really mean to be consistent? Watch the video below where I break down the 3 main concepts of consistency plus reveal the things I do to master each element: Quick Summary of 3 Tips for Consistency In The Gym (Watch The Video For More) Here’s a quick summary of what I believe are the top […]

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How To Gain Weight Fast? – Kick-Ass Bulking Tips For Skinny Guys

How To Gain Weight Fast? - Kick-Ass Bulking Tips For Skinny Guys

As I hardgainer myself I’ve always had difficulties adding weight and gaining muscle, it seemed as if no matter how much I eat the weight stays the same and the body refuses to change. Initially I spent months trying to figure it out and then it all clicked, after I while I realized the real problem and how to overcome so I hope this article will help you get results faster same as I did. It always amazes […]

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Knowledge vs Skill – Which is More Important for a Good Diet

Knowledge vs Skill - Which is More Important for a Good Diet

In this article I share with you the basics on how to learn to manage your diet in the most effective way and what is important for maintaining a good long term diet: having the correct knowledge or working with limited knowledge but developing your skills through daily practice. From my experience it comes down to a combination of both but the skill out-weights knowledge very soon in the learning curve. Where most people go wrong is believing […]

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