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Archive for the Supplements Category

Maca Powder Benefits – Review After 6 Months of Usage

Maca Powder Benefits - Review After 6 Months of Usage

I am going to review a supplement that is not well known, but in my opinion one of the best products on the market. Most people have no idea about the enormous maca powder benefits and how this product can actually make a difference. I’ll give you an insight from what I have experienced during my 6 months of using Maca and why I highly recommend it to everyone. What is Maca and what you […]

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How To Build Muscle Without Supplements and Stop Wasting Your Money

How To Build Muscle Without Supplements and Stop Wasting Your Money

If you want to learn how to build muscle without supplements and save your hard earned money you’ve come to the right place. You probably heard and tried numerous ways of gaining muscle mass. What these big companies don’t want you to realize is that you CAN do that just as easy without spending any money on supplements or unnecessary fitness accessories that “you have to have”. In this article I am going to elaborate on […]

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When to Drink Protein Shakes for Weight Loss And Muscle Gain?

When to Drink Protein Shakes for Weight Loss And Muscle Gain?

Time to clear up the old protein shake timing myth! The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I’m a member of a few of those “respected” sites I can’t help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. I mean, dude if you are going to advise someone […]

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Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

Hey all, long time no hear. The topic that I wanna cover today is related to the a phenomena I see a lot in all gym. It’s a growing obsession with pre workout supplements. Are these supplements really necessary or just a welcome luxury for those who don’t know what to spend money on. I really have a hard time believing that someone is dumb enough to actually think you can get super human strength by spending 30 bucks on Creatine mixture it […]

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Choosing the Ideal Protein Shake For Post Workout and Weight Loss

Choosing the Ideal Protein Shake For Post Workout and Weight Loss

The market of protein shakes is growing bigger year after year, there are a lot of brands and lot kinds of protein powders to choose from. Types of Protein Supplements   Whey protein: This type of protein is very rich in branch chain amino acids. The most notable aspect of whey protein, aside from that, is its digestion time – very quick – Once you have to take your whey protein shake, almost all amino acids […]

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How To Take Protein Shakes to Accomplish Your Fitness Goals!

How To Take Protein Shakes to Accomplish Your Fitness Goals!

If you are loing at this article you are probably just like me almost a decade ago. You are in the gym and you have become discourage by the little results you are getting right? Well I’m going to tell you the truth, the truth it would save me a lot of wasted efforts at the time. Protein shakes won’t resolve your problems at the gym. Don’t get me wrong, protein shakes  are very good […]

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Zyzz Protein of the Gods Supplements Review – Come At Me Bro!

Zyzz Protein of the Gods Supplements Review - Come At Me Bro!

If you read my previous article where I reviewed Zyzz workout routine and diet plan or you just know about him from many YouTube videos and forum posts across the internet it’s enough to say that he’s got tons of fans and followers whose numbers seem to increase even today. What is so fascinating about Zyzz is the way his lifestyle combined a dull routine based bodybuilding life (meal timing, regular workouts, Vitamin and mineral supplements, healthy food) with going […]

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Creatine And Alcohol – One Drink Can’t Hurt, Right?

Creatine And Alcohol - One Drink Can't Hurt, Right?

It’s Saturday night out, you’re with your buddies in a night club and they start ordering drinks. Before you order a thought crosses your mind that you just started using creatine 3 days ago and you’ve read that it’s very bad to mix alcohol and creatine. Now you order water or something like cranberry juice and everybody feels insulted and they think you’re pretending something. 🙂 Next thing most of you have to do is […]

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Green Tea in Fitness – How Can Your Workouts Benefit From Tea

Green Tea in Fitness - How Can Your Workouts Benefit From Tea

According to legend, tea was discovered by accident in 2737 years before Christ. It was discovered by a Chinese leader and medical expert Sheng Nong. Legend has it that one day he boiled water under a tree when a few leaves of tea stormed into his pot. After he noticed the increased vitality caused by the happy accident he wrote about the healing powers of tea leaves. More than 4700 years later, the positive effects […]

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Are Protein Shakes Good for You? The Benefits and Side Effects

Are Protein Shakes Good for You? The Benefits and Side Effects

Are protein shakes good or bad? That’s the question everyone seems to be asking themselves at the moment. Besides multivitamin products the second most consumed product are protein shakes and it’s no wonder that most people are wondering if there really are any long term bad side-effects of using these products. In this article you’ll learn all you need to know about protein shakes and also a couple of negative effects that will make you […]

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