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When to Drink Protein Shakes for Weight Loss And Muscle Gain?

By on March 27, 2013   /   Nutrition, Supplements, Weight loss   /   Leave a comment
When to Drink Protein Shakes for Weight Loss And Muscle Gain?

Time to clear up the old protein shake timing myth! The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I’m a member of a few of those “respected” sites I can’t help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. I mean, dude if you are going to advise someone either do it from experience or at least have some studies that back up your claims. I’ve decided it’s about time someone puts an end

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Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

By on February 18, 2013   /   Nutrition, Supplements   /   Leave a comment
Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

Hey all, long time no hear. The topic that I wanna cover today is related to the a phenomena I see a lot in all gym. It’s a growing obsession with pre workout supplements. Are these supplements really necessary or just a welcome luxury for those who don’t know what to spend money on. I really have a hard time believing that someone is dumb enough to actually think you can get super human strength by spending 30 bucks on Creatine mixture it sure feels like those type ads are working. (If they didn’t we wouldn’t see them everywhere?) Anyway the issue is, is your money better invested

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Appetite Stimulant Supplement Reviews and Test Results from Personal Experience

By on February 8, 2013   /   Health, Supplements   /   Leave a comment
Appetite Stimulant Supplement Reviews and Test Results from Personal Experience

The following products in the natural appetite stimulant supplement category were chosen based on the ease of finding each product on the web under the various search phrases related to Appetite Stimulants. In each test group for the various supplements we review, we approach each category from the perspective of the potential user who is trying to solve a problem- i.e. Fat loss, strength gain, or in this case appetite stimulation. In the case of this test group I took each supplement for 20 days, varying the dosages to optimize effect when necessary, and as a control I am a

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Choosing the Ideal Protein Shake For Post Workout and Weight Loss

By on September 20, 2012   /   Supplements   /   1 Comment
Choosing the Ideal Protein Shake For Post Workout and Weight Loss

The market of protein shakes is growing bigger year after year, there are a lot of brands and lot kinds of protein powders to choose from. Whether you want to gain weight or lose fat, and do not know what protein powder to choose, just take a few minutes to get a clear idea about this problem. What you need to know about the quality of protein? By quality I mean the different kinds of protein. Of course there is another factor as well, which is the different brands you can choose for a specific kind of protein, but that

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How To Take Protein Shakes to Accomplish Your Fitness Goals!

By on September 3, 2012   /   Fitness, Supplements, Weight loss   /   Leave a comment
How To Take Protein Shakes to Accomplish Your Fitness Goals!

If you are looking at this article you are probably just like me almost a decade ago. You are in the gym and you have become discourage by the little results you are getting right? Well I’m going to tell you the truth, the truth it would save me a lot of wasted efforts at the time. Protein shakes won’t resolve your problems at the gym. Don’t get me wrong, protein shakes  are very good to help you build muscle and strength, but if you can’t get some pounds by yourself at this point, you’re not going to make it

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D-Aspartic Acid Supplement Review – How to Take The Right Dosage and is DAA safe?

By on August 22, 2012   /   Supplements   /   2 Comments
D-Aspartic Acid Supplement Review - How to Take The Right Dosage and is DAA safe?

The natural testosterone booster market is flooded with supplements, hundreds of manufacturers claim to have found the right formula which Naturally increases your testosterone levels with no side-effects. On the other side there’s a big audience in the fitness community that believes all these supplements are a waste of money claiming that they don’t work. So which of the 2 sides is telling the truth? In my opinion, both are partially right! The source of the problem is that the manufacturers market the sh** out of their products resulting that customers often have unrealistic expectations. I’m sure you’ve read tons of marketing ads

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Zyzz Protein of the Gods Supplements Review – Come At Me Bro!

By on July 15, 2012   /   Fitness, Supplements   /   4 Comments
Zyzz Protein of the Gods Supplements Review - Come At Me Bro!

If you read my previous article where I reviewed Zyzz workout routine and diet plan or you just know about him from many YouTube videos and forum posts across the internet it’s enough to say that he’s got tons of fans and followers whose numbers seem to increase even today. What is so fascinating about Zyzz is the way his lifestyle combined a dull routine based bodybuilding life (meal timing, regular workouts, Vitamin and mineral supplements, healthy food) with going out, travelling, clubbing and enjoying life in the moment. If you’ve been a bit longer in the fitness and bodybuilding you know that it’s nearly

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Creatine And Alcohol – One Drink Can’t Hurt, Right?

By on June 7, 2012   /   Health, Supplements   /   Leave a comment
Creatine And Alcohol - One Drink Can't Hurt, Right?

It’s Saturday night out, you’re with your buddies in a night club and they start ordering drinks. Before you order a thought crosses your mind that you just started using creatine 3 days ago and you’ve read that it’s very bad to mix alcohol and creatine. Now you order water or something like cranberry juice and everybody feels insulted and they think you’r pretending something. :) Next thing most of you have to do is explain to your buddies why you can’t share a couple of drink with them, this is most likely to happen if you are out with

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Is Whey Protein Bad For Your Liver?

By on May 10, 2012   /   Nutrition, Supplements   /   Leave a comment
Is Whey Protein Bad For Your Liver?

Whey protein powder is without doubt the most popular dietary supplement ever invented. It is the fastest absorbing protein food, before whey was made athletes were consuming a high amount of egg whites as a low calorie fast way to increase daily protein and so promote muscle hypertrophy. Whey is currently the highest quality protein source it is used by those who want to build muscle, get lean, recover from injury or reduce muscle loss. Some even promote whey as an anti-aging substance or as prevention to some diseases. Since it’s so widely used the general public began to question the

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Vitamins and Minerals Supplements Guide – Can You Get Everything From Food?

By on May 2, 2012   /   Nutrition, Supplements   /   2 Comments
Vitamins and Minerals Supplements Guide - Can You Get Everything From Food?

As you probably noticed when reading my other articles I’m not a big fan of using a ton of supplements. Because I’m a very curious by nature when I first decided to start training, eat healthy and achieve the best possible physique my goal was to learn every bit of information about it. In the first couple of months I was a member of 3 different bodybuilding and fitness forums with tons of posts and questions. Forums at that time seemed like a good source of genuine free information and I owe a part of my success to them. Like any other

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