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Archive for the Weight loss Category

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master’s degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, […]

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How To Lose Face Fat Forever (The Real Truth)

How To Lose Face Fat Forever (The Real Truth)

Loing to learn how to lose face fat? You came to the right place! In this video and article I decided to share the ultimate face fat reduction formula! It’s a step by step guide on how to get rid of face fat you’ll learn everything you need to know. Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 […]

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Best Way to Burn Fat And Get To 6-8% Body Fat

Best Way to Burn Fat And Get To 6-8% Body Fat

In this video I’m covering what I think is the best way way to burn fat and get to those very low levels of body fat. If you found this video helpful hit to support the channel and share the video with your friends to spread the word Related videos: How To Get Ripped FAST? (Step By Step Guide) How Many Calories To Eat To Lose Weight or Gain Muscle How To Setup Your Macronutrients […]

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How To Get Ripped FAST? (Step By Step Guide)

How To Get Ripped FAST? (Step By Step Guide)

In this video you’ll find out how to get ripped fast. This is a quick guide containing everything you need to know on how to get ripped (reach a 7-10% body fat level). If you found this video helpful hit to support the channel and share the video with your friends to spread the word On each element mentioned in the video I’ve went in-depth in my previous videos so check the Description of […]

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Knowledge vs Skill – Which is More Important for a Good Diet

Knowledge vs Skill - Which is More Important for a Good Diet

In this article I share with you the basics on how to learn to manage your diet in the most effective way and what is important for maintaining a good long term diet: having the correct knowledge or working with limited knowledge but developing your skills through daily practice. From my experience it comes down to a combination of both but the skill out-weights knowledge very soon in the learning curve. Where most people go wrong is believing […]

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5 Amazing Benefits of High-Intensity Interval Training (HIIT)

5 Amazing Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of exercise where you alternate periods of low intensity and high intensity intervals. This type of workout forces you to work at your maximal level of effort for a short period of time followed by a little bit of rest before you go back into maximum level of effort. The form of HIIT I personally use are basic ss all-out 6-10 times with 30-45 seconds rest in between. The […]

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This is Why Diets FAIL and How to Make a Diet That Works

This is Why Diets FAIL and How to Make a Diet That Works

Yo yo, today I wanna get something off my mind that I think many people overlo when they embark on a journey of weight loss or muscle gain. The topic is why diets fail and how to make a diet that works. From what I’ve seen so far in the last 4 years and while coaching clients helping them through their journey the breaking point of all diets was the issue of sustainability. Here’s a video explaining […]

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How to Set the Right Fitness Goals & Wire Yourself for Success

How to Set the Right Fitness Goals & Wire Yourself for Success

Yo yo, whad up? Today I decided to shoot a video on a topic that’s been on my mind for a while now. It’s a high quality tip I got from a really successful friend of mine on how to measure your success so that you are always motivated and never fail to achieve your goals. If you implement this tiny shift in the way you think it will instantly make a difference on how you […]

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Inner Game of Fat Loss: The Secret To Achieving Your Goals

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Losing fat and getting ripped was one of the hardest thing I did in my life, I can still recall the pain of doing the stubborn fat loss protocol outside on 45 degrees Celsius the sun burning the skull, heart wants to come out and slap my face. I will never forget that summer, despite the conditions I’ve successfully managed to brainwash myself to nuke all the negative self-talk telling me that I should give up and that it’s just […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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