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Archive for the Weight loss Category

The Science of Training For Fat Loss (ft. James Krieger)

The Science of Training For Fat Loss (ft. James Krieger)

What’s the best way to exercise for fat loss? In this video, I’ve decided to bring on an active researcher, evidence-based fitness and nutrition expert James Krieger to talk about training for fat loss. Training For Fat Loss Topics We Covered: Can we get very lean with exercise alone? Consequences of getting very lean without exercise? What type of cardio might be the best for you? Is there such a thing as “stubborn fat”? Cardio […]

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What Foods to Eat When Cutting (The Science Behind a Simple Diet)

What Foods to Eat When Cutting (The Science Behind a Simple Diet)

“What foods to eat while cutting?” This is one of the most requested topics I’ve ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I’d like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of your body […]

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Does Sugar Make You Fat? (The Truth ft. James Krieger)

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master’s degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, […]

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How To Lose Face Fat Forever (The Real Truth)

How To Lose Face Fat Forever (The Real Truth)

Loing to learn how to lose face fat? You came to the right place! In this video and article I decided to share the ultimate face fat reduction formula! It’s a step by step guide on how to get rid of face fat you’ll learn everything you need to know. Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 […]

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Best Way to Burn Fat And Get To 6-8% Body Fat

Best Way to Burn Fat And Get To 6-8% Body Fat

In this video I’m covering what I think is the best way way to burn fat and get to those very low levels of body fat. If you found this video helpful hit to support the channel and share the video with your friends to spread the word Related videos: How To Get Ripped FAST? (Step By Step Guide) How Many Calories To Eat To Lose Weight or Gain Muscle How To Setup Your Macronutrients […]

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How To Get Ripped FAST? (Step By Step Guide)

How To Get Ripped FAST? (Step By Step Guide)

In this video you’ll find out how to get ripped fast. This is a quick guide containing everything you need to know on how to get ripped (reach a 7-10% body fat level). If you found this video helpful hit to support the channel and share the video with your friends to spread the word On each element mentioned in the video I’ve went in-depth in my previous videos so check the Description of […]

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Knowledge vs Skill – Which is More Important for a Good Diet

Knowledge vs Skill - Which is More Important for a Good Diet

In this article I share with you the basics on how to learn to manage your diet in the most effective way and what is important for maintaining a good long term diet: having the correct knowledge or working with limited knowledge but developing your skills through daily practice. From my experience it comes down to a combination of both but the skill out-weights knowledge very soon in the learning curve. Where most people go wrong is believing […]

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5 Amazing Benefits of High-Intensity Interval Training (HIIT)

5 Amazing Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of exercise where you alternate periods of low intensity and high intensity intervals. This type of workout forces you to work at your maximal level of effort for a short period of time followed by a little bit of rest before you go back into maximum level of effort. The form of HIIT I personally use are basic ss all-out 6-10 times with 30-45 seconds rest in between. The […]

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This is Why Diets FAIL and How to Make a Diet That Works

This is Why Diets FAIL and How to Make a Diet That Works

Yo yo, today I wanna get something off my mind that I think many people overlo when they embark on a journey of weight loss or muscle gain. The topic is why diets fail and how to make a diet that works. From what I’ve seen so far in the last 4 years and while coaching clients helping them through their journey the breaking point of all diets was the issue of sustainability. Here’s a video explaining […]

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How to Set the Right Fitness Goals & Wire Yourself for Success

How to Set the Right Fitness Goals & Wire Yourself for Success

Yo yo, whad up? Today I decided to shoot a video on a topic that’s been on my mind for a while now. It’s a high quality tip I got from a really successful friend of mine on how to measure your success so that you are always motivated and never fail to achieve your goals. If you implement this tiny shift in the way you think it will instantly make a difference on how you […]

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