Archive for the Fat burning Category

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master’s degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, […]

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Best Way to Burn Fat And Get To 6-8% Body Fat

Best Way to Burn Fat And Get To 6-8% Body Fat

In this video I’m covering what I think is the best way way to burn fat and get to those very low levels of body fat. If you found this video helpful hit to support the channel and share the video with your friends to spread the word Related videos: How To Get Ripped FAST? (Step By Step Guide) How Many Calories To Eat To Lose Weight or Gain Muscle How To Setup Your Macronutrients […]

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How To Get Ripped FAST? (Step By Step Guide)

How To Get Ripped FAST? (Step By Step Guide)

In this video you’ll find out how to get ripped fast. This is a quick guide containing everything you need to know on how to get ripped (reach a 7-10% body fat level). If you found this video helpful hit to support the channel and share the video with your friends to spread the word On each element mentioned in the video I’ve went in-depth in my previous videos so check the Description of […]

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5 Amazing Benefits of High-Intensity Interval Training (HIIT)

5 Amazing Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of exercise where you alternate periods of low intensity and high intensity intervals. This type of workout forces you to work at your maximal level of effort for a short period of time followed by a little bit of rest before you go back into maximum level of effort. The form of HIIT I personally use are basic ss all-out 6-10 times with 30-45 seconds rest in between. The […]

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Fundamentals of Creating your Custom Diet Plan for Fat Loss

Fundamentals of Creating your Custom Diet Plan for Fat Loss

In my last article I’ve outd the benefits of creating you own custom fat cutting diet and in this article I’m presenting the fundamentals for creating your first custom diet plan. The benefits are obvious and there’s not need to repeat them however even though the calories in and out protocol applies here there’s still some basic ground rules which will ensure proper results. So here are the fundamental rules of creating your very first diet […]

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Why You Should Make Your Own Custom Fat Cutting Diet Plan?

Why You Should Make Your Own Custom Fat Cutting Diet Plan?

There are thousands of fat cutting diet plans available freely for download so why bother reading this article? First of all creating your own fat cutting diet plan isn’t as nearly as hard as most people think. Secondly, it’s likely that you’ll succeed if you know exactly what you’re doing and what needs to be changed in order to reach your goal. Creating any diet is a skill, it’s doesn’t matter if it’s a fat cutting diet plan […]

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Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

So you’ve figured out your calories and your macros and you’ve been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there’s no progress on the scale for few days, and you might even appear to lo slightly fatter in the mirror. What’s going on there? You know you’ve been on point with your calories and macros, following the intake that puts you in a […]

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Top 5 Most Effective Calorie Burning Exercises

Top 5 Most Effective Calorie Burning Exercises

When it comes to exercises, or activities, that burn calories; some do a much better at it than others.  Here are some exercises/activities that are the most effective when it comes to burning calories and, ultimately, losing weight. Running – Most common exercise to lose belly fat Without a doubt, walking/jogging/running is exercise in its simplest form. It’s probably the most common exercise used for losing weight as well.  Many people will attest to its […]

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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6 Common Myths and Facts in the Weight Loss World Debunked

6 Common Myths and Facts in the Weight Loss World Debunked

It can be a frustrating thing to sift through all the information out there and sort out the true weight loss tips from the bogus ideas that will get you nowhere fast when it comes to accomplishing your fitness goals. The following is some helpful information on various weight loss myths and common facts and why they are inaccurate. Myth #1: Carbs are a Bad Idea Experts have explained that carbohydrates play a central role […]

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