Online Fitness And Nutrition Coaching

March 2017 Update: Online coaching is now available for 1 new member.


It’s Mario Tomic here.

Most people don’t know this, though for the past 3 years I’ve been quietly running an online coaching program.

And it’s getting incredible results for those involved.

This all started about 6 years ago.

At that time I was around 25 lbs overweight (think man boobs and a beer belly). And where there should have been muscles, there was nothing but embarrassing flab.

That’s “old me” on the left and my initial transformation on the right.

Future Fitness Model Body Tranformation

Most guys expect that a transformation like this takes 2-3 years.

However, the body you see on the right took me a bit longer than 6 months to achieve. All thanks to committing to a set of new habits, routines, a new lifestyle and most important a new identity.

I’ll be the last person to claim it was easy. Change is hard, especially after you fail a few times.

Though when you surround yourself with the right people, you see positive change happen every day.

Few Years After I Took Control Of My Own Health

I Began To Help Other Guys

My transformation motivated me to start a website: — a place where I could write about my discoveries, the journey and offer some advice.

When I first started, becoming a coach never once crossed my mind.

However, after about 6 months of writing, Shocking Fit” started to get regular readers and I began received “thank you” emails from guys all over the world.

I was surprised to find out there were hundreds of guys in the exact same situation I’d been in only a few years ago — they had the desire to get their life under control, and the will to make changes but they were unsure how to implement all this confusing information out there.

Most people emailing me were already going to the gym 3-5 days a week, consuming the “recommended” supplements, watching YouTube videos and yet never getting the results they wanted.

After a while, I decided that simply “writing articles” wasn’t enough. There was plenty of information already, it was time to take it to the next level.

And I wanted to be more personally involved in helping people achieve their ideal physique and build a healthy lifestyle.

So here’s what I did.

I Developed A System Aimed At

Helping Guys Achieve Real Results

I’m originally trained as an Engineer so I wanted to make a clearly defined “step by step” logical data-driven system for fat loss/building muscle and mastering the health side of life.

Here was my goal:

To take anyone, no matter whether overweight, “skinny fat” or a “hardgainer” to getting the body and health they wanted.

Don’t get me wrong, I knew this won’t happen overnight.

It took me 2 years of refining and perfecting the program every day with mind-boggling “trial and error”.

I coached dozens of guys for free for a whole year to gather experience through trial and error.

You see, science is great. When you look at the research it offers a good starting point, but research usually reports the average.

And the issue with that is, there are too many individual differences to how someone responds to a program.

For one person a program might result in a massive amount of muscle gain and fat loss while someone else might end up losing muscle on that same exact program.

Individualization is the absolute key. There is no one-size-fits-all solution and a program needs to be fully customized in order to give maximum results.

The Truth About Success Rate

This program has an extremely high success rate but there is a catch.

Coaching only works for those ready to change, it won’t work if your ego is holding you back and if you’re not ready to give up your old habits that are holding you back.

For this very reason, I have to be very selective about who I let into the program.

If there is one key lesson I’ve learned from coaching over a 100 people in the last 2 years, it’s not to waste time on people who are not yet ready to change.

Therefore, I made a decision to only work with massive action takers and implementers.

So… Now I’m wondering are YOU my ideal client? Are YOU right for this program?

Here’s How To Know If You’re Right For The Program

The right guy is at a place in his life, where he’s really ready to make some big changes, and start seeing some incredible results in his fitness and health.

Because these changes take time-investment, dedication, and the willingness to make a big commitment.

If you’re not ready to make those changes just yet, that’s fine — you’re more than welcome to check this page again when you’re further down the road.

Though if you’re thinking that now could be the time to take a leap and make a huge change in your life.

And you’re feeling ready to “pull the trigger”. Then maybe today is the right time.

For you to better understand the program, and what it’s like to work with me let’s look at some case studies.

These are two of my favorite stories, among the hundreds of guys I’ve worked with:

Case Study #1: Josep, 26 from Spain

“From Good to Great”

Josep Transformation Photo - ShockingFit

Transformation Timeline: August 24th 2014 – May 3rd 2015

Josep was already going to the gym 3-4 times per week, but he wasn’t happy with his results.

He was stagnating, because he was relying on typical workout routines from the big mainstream bodybuilding sites.

He realized if he kept doing the “same old thing” then he’d never reach his full potential.

I could see Josep had potential. He just needed to know the right things to focus on. So I invited to join the program.

As soon as we had Josep on the right nutrition, training and recovery plan his results exploded.

Congratulations, Josep – you were a pleasure to work with!

Case Study #2: Piotr, 27 from Poland

“It Was Time to Take Control Of My Health”

Piotr Transformation Story ShockingFit

Transformation Timeline: April 26th 2015 – October 31st 2015

Here’s what in his application when asked why he wanted to join the program:

“I tried many things over the years variations of bodybuilding, weightlifting and calisthenics

But nothing worked really well for me, despite smart nutrition and huge training efforts.

It’s time for a change and to be efficient, enough of my time and effort went to waste.”

Six months into the program, Piotr lost over 33 pounds (15 kg’s) of fat!

I attribute Piotr’s success to consciously choosing to take action and implement the program on a daily basis.

He followed the program to the letter, and as expected, he achieved a transformation any guy would be proud of.

Now that he’s rid himself of confusion, and mastered his health, he can finally focus his energy and on achieving his goals in all areas of his life.

It was an incredible journey Piotr – You’re a champ!

And Here’s a Few Other Guys Who Went Through The Program

Transformation Program Before And Afters

As You Can See, Guys Are Getting Massive Results

João Esteves
João Esteves5 star — ★★★★★Saturday, March 18th, 2017 at 4:22pm
See More Reviews
Orlin Kunchev
Orlin Kunchev5 star — ★★★★★Saturday, March 11th, 2017 at 1:21pm
See More Reviews
Manfredo CL
Manfredo CL5 star — ★★★★★Thursday, March 9th, 2017 at 6:12pm
See More Reviews
Pavel Kestefran
Pavel Kestefran5 star — ★★★★★Friday, February 24th, 2017 at 8:50am
See More Reviews
Diego Guerrero
Diego Guerrero5 star — ★★★★★Thursday, February 16th, 2017 at 12:27am

Mario is a great guy and inspiration to many people. He really knows his stuff!!

See More Reviews
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None of these guys are “cut from a different cloth”. They’re the same as you and me.

They achieved success because they followed a proven system.

If you were to work with me, and implement the program, you would experience similar results.

And you’ll not only transform your body.

All other areas of your life will follow.

From your lifestyle, to your work, to developing feelings of passion and purpose burning inside you.

Developing a healthy lifestyle will give you the motivation and discipline required to succeed at almost anything.

Which means when you set a goal you’ll be able to achieve it. You’ll have the energy to pursue your dreams, reach your full potential and become the best version of yourself.

Become The Next Success Story

I work with a maximum of 100 guys every year.

I keep numbers low so that I build a relationship with with every single guy who joins the program, and guide him step-by-step on his journey.

Therefore, I’m selective about which guys I choose to join the program.

The biggest requirement is that you’re the kind of person who can commit to taking action and implementing the program.

That’s why it’s so important that you be at a stage in your life where success is so important to you, that failure simply is not an option.

So let me ask you.

Are you at the stage in your life right now, where you’re ready to make some big changes?

Are You Ready To Transform Your Body and Life?

If you really feel you’re the guy I’m looking for, then I encourage you to fill in the application form below to work with me directly.

I will then read every word of your application.

And if your story makes me believe you could be the kind of guy I’m looking for, and if you are accepted, the program will transform your life, forever.

And know this — I’m rooting for you.

I want you to succeed. I want you to be the right guy.

I have made it my life mission to help guys just like you. You deserve this.

So good luck!

Online Fitness And Nutrition Coaching June 20, 2013