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	<title>Comments for ShockingFit.com</title>
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	<link>http://shockingfit.com</link>
	<description>Your #1 Friendly Fitness And Health Blog</description>
	<lastBuildDate>Fri, 08 Feb 2013 11:42:00 +0000</lastBuildDate>
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		<title>Comment on Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1 by Róbert</title>
		<link>http://shockingfit.com/leangains-guide-review-sample-meal-plan/#comment-251</link>
		<dc:creator>Róbert</dc:creator>
		<pubDate>Fri, 08 Feb 2013 11:42:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=1430#comment-251</guid>
		<description><![CDATA[Nice job Mario! When will be here part 2???]]></description>
		<content:encoded><![CDATA[<p>Nice job Mario! When will be here part 2???</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Zyzz Workout Routine and Diet Review &#8211; U Mirin Brah? by oli</title>
		<link>http://shockingfit.com/zyzz-workout-routine-and-diet-review-u-mirin-brah/#comment-250</link>
		<dc:creator>oli</dc:creator>
		<pubDate>Mon, 04 Feb 2013 13:45:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=585#comment-250</guid>
		<description><![CDATA[You would spend moretime on the toilet than in the gym with this diet way too much for normal guys]]></description>
		<content:encoded><![CDATA[<p>You would spend moretime on the toilet than in the gym with this diet way too much for normal guys</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shocking Chest Workout Routine for Men: Trick Your Chest to Build Mass by Mario</title>
		<link>http://shockingfit.com/shocking-chest-workout-routine-for-men-trick-your-chest-to-build-mass/#comment-249</link>
		<dc:creator>Mario</dc:creator>
		<pubDate>Fri, 01 Feb 2013 14:09:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=109#comment-249</guid>
		<description><![CDATA[Incline is more important for me as that is the part of the chest I want to focus more. I&#039;ve tried flat before incline and my incline numbers drop a lot, seems that the flat version exhausts my shoulders and triceps too much so I&#039;ve switched it around. When I do incline first my flat is almost the same as when I do it first.]]></description>
		<content:encoded><![CDATA[<p>Incline is more important for me as that is the part of the chest I want to focus more. I&#8217;ve tried flat before incline and my incline numbers drop a lot, seems that the flat version exhausts my shoulders and triceps too much so I&#8217;ve switched it around. When I do incline first my flat is almost the same as when I do it first.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Shocking Chest Workout Routine for Men: Trick Your Chest to Build Mass by Alex</title>
		<link>http://shockingfit.com/shocking-chest-workout-routine-for-men-trick-your-chest-to-build-mass/#comment-248</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 01 Feb 2013 13:29:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=109#comment-248</guid>
		<description><![CDATA[Any reason why you would do incline dumbbell / barbell before the regular dumbbell / barbell bench press ?]]></description>
		<content:encoded><![CDATA[<p>Any reason why you would do incline dumbbell / barbell before the regular dumbbell / barbell bench press ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Zyzz Workout Routine and Diet Review &#8211; U Mirin Brah? by mario</title>
		<link>http://shockingfit.com/zyzz-workout-routine-and-diet-review-u-mirin-brah/#comment-247</link>
		<dc:creator>mario</dc:creator>
		<pubDate>Mon, 28 Jan 2013 16:26:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=585#comment-247</guid>
		<description><![CDATA[what about his traps ?]]></description>
		<content:encoded><![CDATA[<p>what about his traps ?</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Zyzz Workout Routine and Diet Review &#8211; U Mirin Brah? by Joker</title>
		<link>http://shockingfit.com/zyzz-workout-routine-and-diet-review-u-mirin-brah/#comment-246</link>
		<dc:creator>Joker</dc:creator>
		<pubDate>Sat, 26 Jan 2013 04:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=585#comment-246</guid>
		<description><![CDATA[The man.]]></description>
		<content:encoded><![CDATA[<p>The man.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Zyzz Protein of the Gods Supplements Review &#8211; Come At Me Bro! by Wallace</title>
		<link>http://shockingfit.com/zyzz-protein-of-the-gods-supplements-review-come-at-me-bro/#comment-245</link>
		<dc:creator>Wallace</dc:creator>
		<pubDate>Thu, 24 Jan 2013 02:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=989#comment-245</guid>
		<description><![CDATA[zyzz émuito foda]]></description>
		<content:encoded><![CDATA[<p>zyzz émuito foda</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Start Burning Fat with Fruit &#8211; What Is The Best Fruit to Speed Up Weight Loss by Xavier Zavion</title>
		<link>http://shockingfit.com/start-burning-fat-with-fruit-what-is-the-best-fruit-to-speed-up-weight-loss/#comment-244</link>
		<dc:creator>Xavier Zavion</dc:creator>
		<pubDate>Tue, 15 Jan 2013 12:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=351#comment-244</guid>
		<description><![CDATA[I have found that eating a lot of fruit causes me to lose definition in my abs. This is probably due to the high sugar content in fruit. Sugar is sugar in my opinion.]]></description>
		<content:encoded><![CDATA[<p>I have found that eating a lot of fruit causes me to lose definition in my abs. This is probably due to the high sugar content in fruit. Sugar is sugar in my opinion.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on D-Aspartic Acid Supplement Review &#8211; How to Take The Right Dosage and is DAA safe? by Mario</title>
		<link>http://shockingfit.com/d-aspartic-acid-supplement-review-how-to-take-the-right-dosage-and-is-daa-safe/#comment-243</link>
		<dc:creator>Mario</dc:creator>
		<pubDate>Tue, 08 Jan 2013 13:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=1102#comment-243</guid>
		<description><![CDATA[It&#039;s a good supplement, glad you liked the review. Lemme know how it works out for you!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s a good supplement, glad you liked the review. Lemme know how it works out for you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Top 5 Most Effective Calorie Burning Exercises by Mario</title>
		<link>http://shockingfit.com/top-calorie-burning-exercises/#comment-242</link>
		<dc:creator>Mario</dc:creator>
		<pubDate>Tue, 08 Jan 2013 13:53:00 +0000</pubDate>
		<guid isPermaLink="false">http://shockingfit.com/?p=1587#comment-242</guid>
		<description><![CDATA[Try doing 45 min per session if you have the time for it. But if you can you&#039;ll have better results if you start with 10 sprints then take a small break (4-5min) and add 30 min jogging after the sprints.]]></description>
		<content:encoded><![CDATA[<p>Try doing 45 min per session if you have the time for it. But if you can you&#8217;ll have better results if you start with 10 sprints then take a small break (4-5min) and add 30 min jogging after the sprints.</p>
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