Today I have a special treat for you!
Here’s a quick and easy breakfast recipe video that takes less than 5 minutes to make even if you have no cooking experience.
This is my go-to first meal of the day for the past 3 years and every country I’ve traveled it helped me stay on my diet.
Additionally this meal is great as a pre-workout. And that’s mostly when I have it as well, about 2-3 hour before training.
If it’s your rest day it’s going to get you started with very solid sustainable energy with no annoying brain fogs with blood sugar spikes.
Recipe for my quick and easy easy high protein bodybuilding breakfast
Spices: Salt, Pepper, Grill Spice Mix
60 grams Rolled Oats: 41g Carbs 4g Fat 9g Protein 6g Fiber
5 ml Extra Virgin Olive Oil for Cooking: 5g Fat
2 Large Whole Eggs: 1g Carbs 10g Fat 13g Protein
4 Large Egg Whites: 1g Carbs 0g Fat 14g Protein
Aprox. 0.5 cup Raw Baby Kale: 3g Carbs 0g Fat 1g Protein 1g Fiber
Aprox. 0.5 cup Raw Baby Spinach: 3g Carbs 0g Fat 2g Protein 2g Fiber
75g Cherry Tomato: 7g Carbs 0g Fat 2g Protein 2g Fiber
Total for Calories and Macros
55 grams Carbs
20 grams Fat
41 grams Protein
10 grams Fiber
To increase protein you can add pieces of turkey breast into the mix, milk, or low fat cottage cheese. I’ve tried both and it works really well.
To increase carbs basically you can add more oats. And for more protein and fat you can just increase the number of egg yolks.
On a bulk I’m doing 6 whole eggs and it works pretty well with about 100 grams of oats.
Hope you enjoyed the video and find the recipe useful.
Let me know in the comments below if you’d like more of these.
The ShockingFit Community
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