One of the many challenges in life is dieting. We are just innately programmed to want to eat things that not only satisfy our stomachs, but our taste buds as well. Lucky are those who can quickly metabolize food. Those who are always on the go, like Allpro sports athletes and other sports enthusiasts, are also fortunate because, with their active lifestyle, they can devour as much as they can without worrying about where the carbs are going to go. Most of us, on the other hand, have bodies that metabolize food at a much slower rate. Because of this, fewer calories are burned, and the excess go to our fat cells. The fat cells get larger, and we get fatter. Once the fat gets comfortable, it’s harder to get rid of. Fortunately, there are various ways to slim down. The best option is to have a Clean diet, exercise regularly and eat some Fat burning fruit from time to time. When on a diet, we can encourage our bodies to reduce fat more quickly by eating certain types of food that aid in burning excess fat.
Essential Fat burning Vitamins C and D
Vitamin C – Fat loss booster
Taking vitamin C every day is one way of boosting your body’s resistance against illnesses. Many also say that taking regular doses of vitamin C can make your skin healthier and smoother. Another benefit is that vitamin C actually furthers our bodies’ ability to burn fat cells. How? Well, it helps in the production of carnitine, which is a substance that transforms fat to energy.
Instead of popping those vitamin C pills, it’s still better to go for natural sources. Citrus fruits, such as orange, grapefruit, and lemons, contain high amounts of the vitamin. Several types of vegetables are vitamin C-rich as well. A few examples are carrots, celery, cabbage and broccoli. Generally, men require less vitamin C than women. But overall, about 75 mg to 400 mg of vitamin C a day is sufficient. Do not take more than 2,000 mg because high levels of the vitamin in the bloodstream can be toxic.
Vitamin D – Prevent belly fat storage
If vitamin C helps in burning fat, vitamin D helps in losing fat. Several scientific studies prove that those who exercise and take vitamin D at the same time are able to shed more fat than those who don’t. The vitamin works by helping the body to efficiently absorb nutrients, which then greatly aids in stabilizing blood sugar levels. A person won’t easily feel hungry if his sugar levels are more stable. Also, when there’s a lack of vitamin D, the body produces an enzyme called synthase. This substance can encourage the body to make more fat molecules.
About 800 mg of vitamin D per day is enough. The best sources are liver, egg, Swiss cheese, as well as fish meats, like mackerel, salmon, sardines and tuna. Non-fat or vitamin D-fortified milk also contains high levels of the vitamin. Other sources are cod liver oil and cereals that are fortified with vitamin D.
Using spices and peepers for increased weight loss
Chili peppers contain capsaicin, which speeds up metabolism; and the faster the metabolism, the more calories are burned. Garlic and ginger, which we often use to add flavor to food, can also aid in the fat burning process. Both contribute to metabolic increase. Apart from this, each has their own unique ways of affecting the body in a positive way. Ginger, for instance, opens up the blood vessels; thereby, encouraging blood flow. This helps to flush out cholesterol from the arteries and veins. As for garlic, it helps to keep blood insulin levels more stable.
Protein-Rich Foods – More muscle means higher base metabolism
Packing in foods that contain a lot of protein will push the body to build more muscles and burn fat. Another benefit is that these types of foods increase the body’s resistance to common illnesses. Recommended sources of lean meat are turkey, chicken, as well as pork and beef. Always opt for lean cuts, and make sure to only indulge once or twice a week. When choosing between turkey and chicken, the better option is turkey. Turkey has less fat and fewer calories than chicken, and it contains many essential nutrients, including calcium and sodium. If you like the taste of chicken, go for it. But don’t always indulge in fried chicken skin however tasty it may be.
Oatmeal and Grains – Key to optimal digestion
Dieters should always have oatmeal on their list. This contains a lot of minerals and vitamins, and fiber too. The more fibrous foods you eat, the more your body will Burn calories during digestion. This goes the same for high-fiber whole grains, like quinoa and brown rice.