So how do we lose fat? It’s very simple, we must spend more calories then we eat. There are 2 ways to deal with this: we can either change our training, diet or both. You can do both but i highly recommend that you just change one, changing both diet and training might have negative impact on performance and takes years of experience to manage, and you must know your body well. If that is the case then you probably don’t have to read this, you already know what is best for your body, if not continue reading. Today i’ll
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