I doubt you ever heard someone bragging about their grip strength in the gym. Most of the time you only talk about how much you can bench press or abs definition, forearms and grip strength are on the bottom of the gym chit chat list. It’s something people often neglect as a part of their routine while not aware of the consequences which affect the development of other more desirable muscle groups. First time I noticed my grip strength was not well developed was when I increased the weight load on deadlift, pull-ups and chin-ups, my sets were failing constantly because my grip couldn’t follow the other
Keep reading » →
