Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing what everybody in the fitness and bodybuilding industry said it was the right way to do things. Here is some of the stuff that was
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This idea of bulking and cutting phases is probably the most misunderstood thing in every gym in the world and it’s been circling around for ages. Personally I have nothing against the whole concept, I do believe that bulking and cutting are awesome but only if you used the right way. The example where this idea is really shines is among fitness and bodybuilding competitors who can dedicate a lot of time and effort to the entire process and log every step of the way. Key ingredient to make is successful are years of experience where you get to know how your body and how it reacts to these phases.
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Whether you like it or not six pack abs in the last couple of decades have become a signature of what makes a man sexy and attractive. Everyone has a different opinion on this but it’s a fact that most of us love to have that sexy lean physique with visible abs that grabs everyone attention when you take your shirt off. I mean, who wouldn’t want that? However the fitness community is divided on approach to building great abs. Things like training frequency, amount of repetitions, sets and exercises vary a lot and to be honest the information overload is confusing to anyone
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To achieve success and build your way to a higher position, your impression on your professional environment plays an important role. Impression can have different perspectives, depending on your perfection to all the extra qualities you may possess. Apart from your working capability, there are many other factors that actually set you above all the others, who can be called as your competitors. Therefore, you should not miss a single opportunity to overcome your weaknesses. A person with a perfect look and a perfect body always has an edge over others to win half of the battle. It’s obvious that
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Fiber supplements have become very popular, both for treating digestive issues and for cutting weight loss. These trends, however, may be very misguided. While it’s clear that people with higher fiber content in their diets tend to have fewer digestive issues and lower levels of body fat, it’s not clear whether it’s actually the fiber that causes these things. For instance, people who get lots of fiber in their diet usually eat more fresh fruits, vegetables and nuts, and usually eat far fewer refined grains. These food choices likely improve digestive health and lead to weight loss, despite the fiber
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Bulking up is a bodybuilding term for a diet phase where the athlete aims to gain more weight. Goal is to gain muscle mass while keeping control of body fat with a clean diet. Let us make something clear, there is no way to avoid getting any fat, that may only happen if you are using some illegal substance which I don’t recommend. Its common knowledge that if you want to build new muscle you have to eat more calories than you spend. Even if you calculate every calorie to the most precise detail you will still gain some fat along. What
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Author: Regev Elya, owner and main writer at FreshBeetle.Com is a guest poster here at ShockingFit.com, his website is also dedicated to improving your health and overall well-being. Jump to his website from time to time if you’re into building muscle, losing weight and totally re-inventing yourself. Thanks! Is It Even Possible to Get a Six Pack Without Counting Calories? Yes. Definitely. Although you might have been led to believe that calorie counting is essential to losing weight, thousands of case studies from other people prove otherwise. Tracking calories might be better than tracking nothing, but if you make the
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So how do we lose fat? It’s very simple, we must spend more calories then we eat. There are 2 ways to deal with this: we can either change our training, diet or both. You can do both but i highly recommend that you just change one, changing both diet and training might have negative impact on performance and takes years of experience to manage, and you must know your body well. If that is the case then you probably don’t have to read this, you already know what is best for your body, if not continue reading. Today i’ll
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