Posts Tagged ‘build chest mass’

The barbell bench press, king of all exercises in the gym and also the exercise that 98% of the guys do completely wrong. It’s funny though, I’ve met girls and old people asking me how much I can push on bench press, interesting that no one in the gym ever asked me about dead-lifts or squat numbers. What’s even more ridiculous is the fact that most guys, even the experienced ones never really learn how to maximize the growth by using this amazing chest exercise. So taking all this into consideration I wanted to write a small guide which you can actually use as a cheat sheet

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You’ve got to train chest today – you’ve got to focus. To get the most out of your chest workouts, don’t neglect the mental side of training ; you need good levels of concentration for a truly successful session. It’s easy to get distracted. The trick is trying to keep in your training zone, mentally, for as long as possible. It doesn’t matter what other people are doing – it’s you against your body – so stop looking at what others are lifting, or if they have a larger chest than you. Just be consistent in your workouts and you

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Chest is probably the most interesting muscle group besides abs for any man. Everyone would like to have well developed chest but that is not so easy to accomplish. It can be a very stubborn muscle group for some people. No matter what you do your pecs seem to be lacking in size and thickness. I personally had the same problems, every other part of body was responding well to my training routine but chest seemed to lag behind. After a year of searching for the right routine to make my chest grow i’m here with you today to reveal what helped me. Ultimate

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