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Posts Tagged build muscle

What To Do In Between Sets For Maximum Strength And Muscle Gains

What To Do In Between Sets For Maximum Strength And Muscle Gains

If you think about it, most of the time in the gym is spent resting between sets. This is even true for those heavy 3-5 repetition sets. So the question is: What can you do in between sets to get the most out of your workouts? Here’s my top 3 advanced techniques to perform between sets to maximize your strength and muscle gains. Mario’s Top 3 Techniques To Do In Between Sets 1. Use the […]

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Client Transformation Story – From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Client Transformation Story - From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Six months ago the transformation you see above was just a vision. Today, it’s reality. A few days ago when I received this photo from Livio I was shocked what a few right habits can do for a guy. And I don’t mean just for his body. While his body did change  importantly he rediscovered his passion and found motivation to push himself to the next level. At the start of the program Livio told […]

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The Slow Lifting Myth – How To Lift for Max Strength And Size

The Slow Lifting Myth - How To Lift for Max Strength And Size

There’s a very persistent myth going around blogs articles, gyms, personal trainers and fitness magazines that lifting weights have to be done slowly. Besides that, it’s also considered to be efficient regarding build muscle and a safe way to exercise! Now who wouldn’t wanna believe that? However, that’s far from the truth and what the body responds to in real life scenarios when it comes to size, strength and power. Increased time under tension […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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Shocking Shoulder Workout – Blast Your Delts Into New Growth!

Shocking Shoulder Workout - Blast Your Delts Into New Growth!

Shoulders are without doubt for most people one of the most stubborn muscle groups to grow, it usually takes years and years of painful trial and error to find the correct formula of growth. This is one of the main reasons why I decided to reveal my routine to you guys so you don’t have to go through the same annoying process and waste your time on experimenting with different exercises that just CAN NOT effectively stimulate your toids into new […]

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Simple 2 Min Warm-Up Routine To DOUBLE YOUR GAINS

Simple 2 Min Warm-Up Routine To DOUBLE YOUR GAINS

Yo yo, whad up? Today I decided to share an advanced technique I personally use to continually increase my strength, build muscle and improve my exercise performance. The best thing about this is that you can start applying it straight away in your workouts, starting today and you’ll notice a huge difference! It to me years to discover this concept and ever since then I’ve been using it as a part of my workout warm-up routine. […]

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Top 5 Most Effective Chest Building Exercises You Probably Don’t Do

Top 5 Most Effective Chest Building Exercises You Probably Don't Do

I consider chest to be my weakest body part and it’s the one I focus on the most so every couple of weeks I search for new ways to shock my muscles into growth. In this article I’m gonna reveals a couple of chest building exercises that I believe most of you don’t know about or maybe you do but probably never tried them. There’s a big part of the fitness/bodybuilding community that will say […]

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What Is The Best Workout Routine For Building Muscle?

What Is The Best Workout Routine For Building Muscle?

My goal is that by the end of this article which I titled what is the best workout routine for building muscle, every person who reads will probably change his/her workout routine and experience massive gains by tapping into new areas of muscle growth they have never used. First off let me make something clear, if you came here to scroll down this article and search for some crazy mass building exercises to copy paste to […]

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How To Build Muscle Without Supplements and Stop Wasting Your Money

How To Build Muscle Without Supplements and Stop Wasting Your Money

If you want to learn how to build muscle without supplements and save your hard earned money you’ve come to the right place. You probably heard and tried numerous ways of gaining muscle mass. What these big companies don’t want you to realize is that you CAN do that just as easy without spending any money on supplements or unnecessary fitness accessories that “you have to have”. In this article I am going to elaborate on […]

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A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

The barbell bench press, king of all exercises in the gym and also the exercise that 98% of the guys do completely wrong. It’s funny though, I’ve met girls and old people asking me how much I can push on bench press, interesting that no one in the gym ever asked me about dead-lifts or squat numbers. What’s even  ridiculous is the fact that most guys, even the experienced ones never really learn how to maximize the growth by using […]

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