Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

By Mario on February 13, 2013 / Fat burning, Weight loss / Leave a comment

Tags: burn fat at home, fat loss, weight loss

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

About 3 months ago my body was in somewhat of a state. Over the winter period I’d been eating terribly, the kind of eating that you know is bad, and then as if to punish yourself you do it more. Anyway, the net result was my body was flabby and at least 5 kgs overweight. The strange thing was though, that in the right conditions (usually dehydrated), my physique didn’t actually look too bad. I wasn’t 100% happy with it, but at the same time it wasn’t the worst figure in the world. It felt ‘tight’, if a little flabby.

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3 Reasons To Try Les Mills COMBAT – The In Home Version of BODYCOMBAT

By Mario on October 27, 2012 / Fitness, Home Workout / Leave a comment

Tags: beachbody, burn fat at home, less mills, weight loss

3 Reasons To Try Les Mills COMBAT - The In Home Version of BODYCOMBAT

The popular group class fitness company Les Mills, recently joined forces with leading in home workout producer Beachbody to create a DVD program based on the Les Mills BODYCOMBAT class. The program which has been under wraps for nearly a year is titled Les Mills COMBAT and will be available early December. Many are wondering if this program is really like the class or if it’s simply Les Mills in name. This article will outline three main reasons to try the in home DVD workout program Les Mills COMBAT, starting with what it’s all about Mixed Martial Art. Reason #1 Les

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Couple of Ways How to Stay Motivated, Get Out and Exercise this Fall!

By Mario on October 23, 2012 / Fitness / Leave a comment

Tags: burn fat at home, easy home workout, exercise motivation, home gym workout

Couple of Ways How to Stay Motivated, Get Out and Exercise this Fall!

Fall is here. Have you considered how the season will affect your exercise regimen? If you have not, you should. Many people suffer from depression and other ailments. Do not give into your depression. Stay motivated to exercise through the fall season with these few tips. Most people think that taking a month off is a good idea, but from my experience that usually ends up breaking the habit and reversing some of the great gains you made. Fitness is about consistency and it’s a marathon, your enemy is that little voice inside your head that’s telling you “You’ve worked

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Get Fired Up and Slim Down Faster With Fat Burning Foods

By Mario on July 30, 2012 / Fat burning, Weight loss / Leave a comment

Tags: burn fat at home, fat loss, weight loss

Get Fired Up and Slim Down Faster With Fat Burning Foods

One of the many challenges in life is dieting. We are just innately programmed to want to eat things that not only satisfy our stomachs, but our taste buds as well. Lucky are those who can quickly metabolize food. Those who are always on the go, like Allpro sports athletes and other sports enthusiasts, are also fortunate because, with their active lifestyle, they can devour as much as they can without worrying about where the carbs are going to go. Most of us, on the other hand, have bodies that metabolize food at a much slower rate. Because of this,

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Best 10 Minute Home Exercise Routine For Busy People With No Workout Experience

By Mario on March 22, 2012 / Fat burning, Weight loss / Leave a comment

Tags: 10 minute weight loss routine, burn fat at home, easy home workout, fat loss

Best 10 Minute Home Exercise Routine For Busy People With No Workout Experience

People today including me consider themselves very busy. If you just take one look at the any city street you’ll see people running around, walking fast with cellphones. There is a lot of pressure on our time and in most cases when we get 1-2 hours of free time we like to spend it relaxing without stress. Office jobs probably don’t include any physical work but we still feel very tired when we get home. Mental stress can be just as taxing as physical exercise, when our mind is tired we feel weak in our body and we don’t have

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