Having a good diet plan is only part of the equation for fat loss and muscle building, I could argue that diet is more important than exercise but to be honest one doesn’t work without the other. Workout is what stimulates muscles into growth and ensures minimal muscle loss during dieting. If you stop with High intensity workouts you risk losing your hard earned lean muscle mass. If you read part 1 of this article I’ve outlined my entire Carb cycling cutting diet in details and provided you with a calculator filled already with healthy food choices, now it’s time
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