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Posts Tagged cardio exercise

Top 5 Most Effective Calorie Burning Exercises

Top 5 Most Effective Calorie Burning Exercises

When it comes to exercises, or activities, that burn calories; some do a much better at it than others.  Here are some exercises/activities that are the most effective when it comes to burning calories and, ultimately, losing weight. Running – Most common exercise to lose belly fat Without a doubt, walking/jogging/running is exercise in its simplest form. It’s probably the most common exercise used for losing weight as well.  Many people will attest to its […]

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Is it possible to do too much cardio when trying to lose fat?

Is it possible to do too much cardio when trying to lose fat?

For many people cardiovascular exercise is the core principle of fat loss, every time you glance at a park you’ll notice men and women jogging as a way of burning extra calories to reach their diet goals easier. While some trainers swear by cardio for fat loss there are others who believe that doing cardio is counter productive towards fat loss goals if you want to keep as much lean mass as possible. I personally believe cardio exercises are […]

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