Posts Tagged Diets

This is Why Diets FAIL and How to Make a Diet That Works

This is Why Diets FAIL and How to Make a Diet That Works

Yo yo, today I wanna get something off my mind that I think many people overlo when they embark on a journey of weight loss or muscle gain. The topic is why diets fail and how to make a diet that works. From what I’ve seen so far in the last 4 years and while coaching clients helping them through their journey the breaking point of all diets was the issue of sustainability. Here’s a video explaining […]

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