For decades till this day egg whites are known as the best natural protein source and a diet foundation of all athletes. Some of the older bodybuilding books contain crazy information about the amount of raw egg whites they used to consume everyday (up to 60). Today most athletes have replaced the protein rich egg white with eight whey protein or egg protein powders. Egg protein powder is an excellent low calorie choice for those that are allergic to casein, whey or soy products. One more benefits of powder is that it takes less time to prepare and is more
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