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Posts Tagged exercise

What To Do In Between Sets For Maximum Strength And Muscle Gains

What To Do In Between Sets For Maximum Strength And Muscle Gains

If you think about it, most of the time in the gym is spent resting between sets. This is even true for those heavy 3-5 repetition sets. So the question is: What can you do in between sets to get the most out of your workouts? Here’s my top 3 advanced techniques to perform between sets to maximize your strength and muscle gains. Mario’s Top 3 Techniques To Do In Between Sets 1. Use the […]

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The Slow Lifting Myth – How To Lift for Max Strength And Size

The Slow Lifting Myth - How To Lift for Max Strength And Size

There’s a very persistent myth going around blogs articles, gyms, personal trainers and fitness magazines that lifting weights have to be done slowly. Besides that, it’s also considered to be efficient regarding build muscle and a safe way to exercise! Now who wouldn’t wanna believe that? However, that’s far from the truth and what the body responds to in real life scenarios when it comes to size, strength and power. Increased time under tension […]

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How Much Exercise Do You Need To Lose Weight While Dieting?

How Much Exercise Do You Need To Lose Weight While Dieting?

Of course it’s possible to lose weight without any kind of exercise if you have a perfect diet setup like a 100% health meal plan, progress measurements every 7 days, calorie adjustments and being consistent for a long period of time. But no exercising makes it a lot harder and why would anyone want to slow down their progress if you consider that it would probably be enough to take 10% of time you spend on TV […]

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