Posts Tagged ‘fat loss’

There’s just so much confusing information about breakfast and weight loss on the Internet it used to drive me crazy to compare all these different articles on how to pick the best foods to use in the morning so I decided to write down what I eat for breakfast when dieting. My breakfast has changed over the years and probably the best word to describe this process is evolved as I’ve been continuously learning about new ingredients and what to use to start off my day but in the last couple of months I didn’t make any changes. I feel like I

The majority of Americans are overweight and our sedentary habits are only making that statistic grow. We all can comprehend that this is a negative thing, but why do people continue to make unhealthy choices? Is it a genetic defect, a lack of knowledge, environmental causes or something else. If you asked me, I believe that most people just need to start slow, gain momentum and understand their motivation to improve. We all have habits. Take a moment and think about your day. Odds are that you wake up about the same time each day, eat the same foods, drive

One of the greatest challenges while dieting maintaining peak performance so you can continue with high intensity training which is one of the keys to successful fat loss. It’s a well-known fact that good muscle building stimulation from hard training while dieting is crucial to maintaining muscle mass. So it seems that we must lift heavy weight or even heaver while at the same time we have to be under our daily maintenance calorie intake. It’s not easy I’ll tell you that, I’m currently 8 weeks into cutting and not only did I manage to keep the same weights like before I even

In my honest opinion there are just too many crappy diet gurus circling around the internet who have a single goal in mind and that is to make money of people who are having serious weight problems. First, let’s get one thing straight, if you think I’m going to write a post about apple diets, ananas diets or some other joke like you need to skip dinner to lose weight you can stop reading this article. Sorry but this article doesn’t contain the magic pill solution to fix all your weight problems. But what it does contain is truthful guidelines for people