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Posts Tagged fat loss

Knowledge vs Skill – Which is More Important for a Good Diet

Knowledge vs Skill - Which is More Important for a Good Diet

In this article I share with you the basics on how to learn to manage your diet in the most effective way and what is important for maintaining a good long term diet: having the correct knowledge or working with limited knowledge but developing your skills through daily practice. From my experience it comes down to a combination of both but the skill out-weights knowledge very soon in the learning curve. Where most people go wrong is believing […]

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5 Amazing Benefits of High-Intensity Interval Training (HIIT)

5 Amazing Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of exercise where you alternate periods of low intensity and high intensity intervals. This type of workout forces you to work at your maximal level of effort for a short period of time followed by a little bit of rest before you go back into maximum level of effort. The form of HIIT I personally use are basic ss all-out 6-10 times with 30-45 seconds rest in between. The […]

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Inner Game of Fat Loss: The Secret To Achieving Your Goals

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Losing fat and getting ripped was one of the hardest thing I did in my life, I can still recall the pain of doing the stubborn fat loss protocol outside on 45 degrees Celsius the sun burning the skull, heart wants to come out and slap my face. I will never forget that summer, despite the conditions I’ve successfully managed to brainwash myself to nuke all the negative self-talk telling me that I should give up and that it’s just […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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Why You Should Make Your Own Custom Fat Cutting Diet Plan?

Why You Should Make Your Own Custom Fat Cutting Diet Plan?

There are thousands of fat cutting diet plans available freely for download so why bother reading this article? First of all creating your own fat cutting diet plan isn’t as nearly as hard as most people think. Secondly, it’s likely that you’ll succeed if you know exactly what you’re doing and what needs to be changed in order to reach your goal. Creating any diet is a skill, it’s doesn’t matter if it’s a fat cutting diet plan […]

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Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

So you’ve figured out your calories and your macros and you’ve been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there’s no progress on the scale for few days, and you might even appear to lo slightly fatter in the mirror. What’s going on there? You know you’ve been on point with your calories and macros, following the intake that puts you in a […]

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Top 5 Most Effective Calorie Burning Exercises

Top 5 Most Effective Calorie Burning Exercises

When it comes to exercises, or activities, that burn calories; some do a much better at it than others.  Here are some exercises/activities that are the most effective when it comes to burning calories and, ultimately, losing weight. Running – Most common exercise to lose belly fat Without a doubt, walking/jogging/running is exercise in its simplest form. It’s probably the most common exercise used for losing weight as well.  Many people will attest to its […]

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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How Much Exercise Do You Need To Lose Weight While Dieting?

How Much Exercise Do You Need To Lose Weight While Dieting?

Of course it’s possible to lose weight without any kind of exercise if you have a perfect diet setup like a 100% health meal plan, progress measurements every 7 days, calorie adjustments and being consistent for a long period of time. But no exercising makes it a lot harder and why would anyone want to slow down their progress if you consider that it would probably be enough to take 10% of time you spend on TV […]

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6 Common Myths and Facts in the Weight Loss World Debunked

6 Common Myths and Facts in the Weight Loss World Debunked

It can be a frustrating thing to sift through all the information out there and sort out the true weight loss tips from the bogus ideas that will get you nowhere fast when it comes to accomplishing your fitness goals. The following is some helpful information on various weight loss myths and common facts and why they are inaccurate. Myth #1: Carbs are a Bad Idea Experts have explained that carbohydrates play a central role […]

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