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Posts Tagged healthy diet

Knowledge vs Skill – Which is More Important for a Good Diet

Knowledge vs Skill - Which is More Important for a Good Diet

In this article I share with you the basics on how to learn to manage your diet in the most effective way and what is important for maintaining a good long term diet: having the correct knowledge or working with limited knowledge but developing your skills through daily practice. From my experience it comes down to a combination of both but the skill out-weights knowledge very soon in the learning curve. Where most people go wrong is believing […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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Leangains Simple Guide for Preparing Food

Leangains Simple Guide for Preparing Food

Long time no hear 🙂 I decided to write today about a topic that I feel like would be of interested to most of you guys out there that are practicing intermittent fasting diets specifically leangains. For those who are not familiar with Leangains and what it’s about go check out my leangains guide diet review for info and how to get started. In this article here I’m going to go into the simple process of preparing […]

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What’s the Best Cheat Meal and How Often Should You Go Against Your Diet?

What’s the Best Cheat Meal and How Often Should You Go Against Your Diet?

Today we are going to cover a topic that is rather pleasant for every trainee who has a slight idea about dieting. We’ll reveal what is the best cheat meal. Most people struggle to control their cravings and sooner or later are tempted to “cheat” on their diet, but instead of regretting it, you can easily benefit from that. Cheat meals are considered needed and healthy once in a while, but often times people abuse […]

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How To Build Muscle Without Supplements and Stop Wasting Your Money

How To Build Muscle Without Supplements and Stop Wasting Your Money

If you want to learn how to build muscle without supplements and save your hard earned money you’ve come to the right place. You probably heard and tried numerous ways of gaining muscle mass. What these big companies don’t want you to realize is that you CAN do that just as easy without spending any money on supplements or unnecessary fitness accessories that “you have to have”. In this article I am going to elaborate on […]

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Why You Should Make Your Own Custom Fat Cutting Diet Plan?

Why You Should Make Your Own Custom Fat Cutting Diet Plan?

There are thousands of fat cutting diet plans available freely for download so why bother reading this article? First of all creating your own fat cutting diet plan isn’t as nearly as hard as most people think. Secondly, it’s likely that you’ll succeed if you know exactly what you’re doing and what needs to be changed in order to reach your goal. Creating any diet is a skill, it’s doesn’t matter if it’s a fat cutting diet plan […]

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Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

Are Pre Workout Supplements Good and Necessary for You? Find out what I use.

Hey all, long time no hear. The topic that I wanna cover today is related to the a phenomena I see a lot in all gym. It’s a growing obsession with pre workout supplements. Are these supplements really necessary or just a welcome luxury for those who don’t know what to spend money on. I really have a hard time believing that someone is dumb enough to actually think you can get super human strength by spending 30 bucks on Creatine mixture it […]

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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How Much Exercise Do You Need To Lose Weight While Dieting?

How Much Exercise Do You Need To Lose Weight While Dieting?

Of course it’s possible to lose weight without any kind of exercise if you have a perfect diet setup like a 100% health meal plan, progress measurements every 7 days, calorie adjustments and being consistent for a long period of time. But no exercising makes it a lot harder and why would anyone want to slow down their progress if you consider that it would probably be enough to take 10% of time you spend on TV […]

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Debunking The Old Famous Myth That Some Foods Can Make You More Fat Than Others

Debunking The Old Famous Myth That Some Foods Can Make You More Fat Than Others

I’ve lost count how many time I’ve been asked if white bread makes you fat or something similar like can eating ice cream make you fat. Seems that a myth of how some foods make you fat than others is been lurking around for ages, I don’t know exactly who started it but it’s obvious that it influences every day food choices for most people. There seems to be a hidden secret list of foods that make you […]

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