Posts Tagged high intensity interval training

5 Amazing Benefits of High-Intensity Interval Training (HIIT)

5 Amazing Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of exercise where you alternate periods of low intensity and high intensity intervals. This type of workout forces you to work at your maximal level of effort for a short period of time followed by a little bit of rest before you go back into maximum level of effort. The form of HIIT I personally use are basic ss all-out 6-10 times with 30-45 seconds rest in between. The […]

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