Review of the Garmin Forerunner 210 GPS Running Watch

By Mario on September 13, 2012 / Workout Equipment / Leave a comment

Tags: calorie counting, hiit cardio, workout equipment

Review of the Garmin Forerunner 210 GPS Running Watch

The Garmin Forerunner 210 is a GPS running, fitness, and sports watch that measures distance, speed and heart rate. It helps you to train using heart rate zones and interval programs. The Forerunner 210 is compatible with Garmin Connect and the Garmin Training Center software and is a great piece of kit for anyone wanting to improve their fitness levels by running. Both beginners and also seasoned runners will get lots of usage from Garmin Forerunner 210, since the watch is full of advanced features which I will go into more detail further down the review. It is a perfect

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HIIT vs Steady Pace Cardio vs Fasted Walk: Which Will Get You Six Pack Abs Faster

By Mario on February 21, 2012 / Fat burning, Weight loss / Leave a comment

Tags: ab exercise, body fat percentage, fast walking, hiit cardio, six pack abs, steady pace, weight loss

HIIT vs Steady Pace Cardio vs Fasted Walk: Which Will Get You Six Pack Abs Faster

So how do we lose fat? It’s very simple, we must spend more calories then we eat. There are 2 ways to deal with this: we can either change our training, diet or both. You can do both but i highly recommend that you just change one, changing both diet and training might have negative impact on performance and takes years of experience to manage, and you must know your body well. If that is the case then you probably don’t have to read this, you already know what is best for your body, if not continue reading. Today i’ll

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Posts Tagged ‘hiit cardio’