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Posts Tagged iifym

Flexible Diet vs. Meal Planning: What Is The Best Way To Setup Your Diet?

Flexible Diet vs. Meal Planning: What Is The Best Way To Setup Your Diet?

Article Length: ~1600 words Reading Time: 5 – 8 minutes In this article I’m sharing my experience from applying flexible dieting and meal planning both as a practitioner and as a nutrition coach. By the end of it you’ll learn the benefits of both flexible and planned diets, and ultimately how to structure a diet you can easily follow without adding stress to your life. The story and the marketing of flexible dieting is pretty much one-sided nowadays. It seems that flexibility and IIFYM (If it fits […]

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