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Posts Tagged motivation

Client Transformation Story – From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Client Transformation Story - From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Six months ago the transformation you see above was just a vision. Today, it’s reality. A few days ago when I received this photo from Livio I was shocked what a few right habits can do for a guy. And I don’t mean just for his body. While his body did change  importantly he rediscovered his passion and found motivation to push himself to the next level. At the start of the program Livio told […]

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Short Story: The Day I Gave Up On Motivation And How It Changed My Life

Short Story: The Day I Gave Up On Motivation And How It Changed My Life

Have you ever felt like a lack of motivation was holding you back? I used to feel like: “If only I were motivated, I could… get to the gym… eat healthy… meditate daily”. In fact, I used to feel that way every day of my life. Meanwhile, I was twiddling my thumbs waiting for next week’s Breaking Bad.. and staying up till 4 AM playing World of Warcraft. I had fleeting moments of motivation. I’d snap out […]

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Do Your Genetics Matter For Getting Ripped and Muscular?

Do Your Genetics Matter For Getting Ripped and Muscular?

I just came back from the gym today and a guy there was complaining about how his genetics are horrible. So the question is, should you care if your gym genetics are good or bad? Does it really matter? Ultimately you can only ever be the best possible version of yourself. That is and has to be enough. If you truly give it all you got who has the right to judge you? No one! In the […]

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Managing Your Energy – How Do I Find Time To Do Everything

Managing Your Energy - How Do I Find Time To Do Everything

I’ve been asked a lot lately how do I find time to do so many activities such as reading 3-4 bos a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients on. So I decided to write a short article about this topic and also share some findings from a bo I’ve recently read. The topic is mostly lifestyle but […]

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Stop Judging People And Fully Embrace Your Journey — Rant!

Stop Judging People And Fully Embrace Your Journey -- Rant!

I see so many people involved with fitness and health falling in the trap of judging others based one their workout habits and diet choices. It’s such a limited way of thinking, why would you believe that someone has less value just because they don’t do squats, deadlifts, eat clean, track their diet and if they don’t train or diet as hard as you. Why would you believe that you are bringing something to the world […]

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5 Steps to Fire up your Mind, Body & Spirit for a Great Workout

5 Steps to Fire up your Mind, Body & Spirit for a Great Workout

Why do so many people do all the talk but none of the walk (not only in the gym but in life as well)? I figured out the answer when I discussed the major religions of the world with my dad, I angrily asked why some people are so “stupid” and said some mean things about the Islam and Christianity. My dad calmly replied “humans have always had spiritual tendencies”. For me this quote was […]

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Zyzz Quotes Compilation – Fuark, Come At Me Bro

Zyzz Quotes Compilation - Fuark, Come At Me Bro

Like him or not the echo and legend of Zyzz still lives, bodybuilding enthusiast quote him, out t-shirts, call themselves Zyzz on and all sorts of crazy stuff. It’s a cult of people supporting a certain lifestyle and not caring what anybody else thinks of them. We could lo at Zyzz as sort of a rebel against laziness and an motivational figure for young generations. In this article I’m gonna list all my personal favorite […]

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