Posts Tagged stretching

What To Do In Between Sets For Maximum Strength And Muscle Gains

What To Do In Between Sets For Maximum Strength And Muscle Gains

If you think about it, most of the time in the gym is spent resting between sets. This is even true for those heavy 3-5 repetition sets. So the question is: What can you do in between sets to get the most out of your workouts? Here’s my top 3 advanced techniques to perform between sets to maximize your strength and muscle gains. Mario’s Top 3 Techniques To Do In Between Sets 1. Use the […]

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5 Ways How to Improve Your Flexibility Fast

5 Ways How to Improve Your Flexibility Fast

When you think about flexibility I bet the first thing that pops up in your mind are images of ballerinas and maybe some YouTube videos you saw where people perform like they don’t have any bones. Such flexibility is most commonly thought of as something genetic or a result of some medical procedure which makes us think we can’t get it. Also you’ll rarely see a bodybuilding or fitness program that puts focus on improving […]

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Can Sore Muscles After Workout Cause You to Gain Weight

Can Sore Muscles After Workout Cause You to Gain Weight

Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it’s worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don’t allow their body to recover. To avoid excessive amounts of muscle soreness, it’s […]

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