Posts Tagged Success

How To Use Good Habits As a “Shortcut” to Success

How To Use Good Habits As a "Shortcut" to Success

Given our natural tendency to act out of habit wouldn’t the key to sustaining growth be to turn each desired action into a habit? So that the things we want would come automatically, without much effort, thought or choice? Imagine you go to gym, eat healthy, develop great relationships, become happy, perform excellent at your job, all automatic as a habit ? It might sound like a lot of effort but once you’ve got […]

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Secrets To Success on Your Fitness And Health Journey

Secrets To Success on Your Fitness And Health Journey

Today I decided to write an article about the most important mindsets that helped me on my fitness and health journey for the past 4 years. I’m gonna do my best to summarize  things you need to know and that you can apply to make this journey a success for yourself.  Most of the stuff is applicable in almost all areas of life and personal development but for myself they’ve manifested mainly in fitness and health. It’s Your Fitness And […]

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This is Why Diets FAIL and How to Make a Diet That Works

This is Why Diets FAIL and How to Make a Diet That Works

Yo yo, today I wanna get something off my mind that I think many people overlo when they embark on a journey of weight loss or muscle gain. The topic is why diets fail and how to make a diet that works. From what I’ve seen so far in the last 4 years and while coaching clients helping them through their journey the breaking point of all diets was the issue of sustainability. Here’s a video explaining […]

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Managing Your Energy – How Do I Find Time To Do Everything

Managing Your Energy - How Do I Find Time To Do Everything

I’ve been asked a lot lately how do I find time to do so many activities such as reading 3-4 bos a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients on. So I decided to write a short article about this topic and also share some findings from a bo I’ve recently read. The topic is mostly lifestyle but […]

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Why Your Willpower Probably Sucks And 5 Ways To Master It

Why Your Willpower Probably Sucks And 5 Ways To Master It

Deep concept, deep ideas for today! Recently on a webinar I had with my on clients one of them asked me how I made sure to stay on the right track with my goals and habits. We went deep into the discusion and I decided to write an article about it, so here’s my take on making decisions that ignore the instant gratification and lo at the long term. First off, it’s fu**** hard I’ll tell you […]

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