So here’s a scenario that might sound familiar to you: You’re hitting the gym 7 days a week. You’r probably doing a full body workout like P90X or Insanity. After each workout you decided to push it more and for a 30 minute swim. You’ve had some nice muscle gains but somehow after a while your body fat stays high and the muscle growth stops. Your body now looks awkward and that’s exactly how you feel. You weigh 200+ pounds. What most people do when they don’t get instant results? What most guys do is go to popular forums, make a thread
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