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Posts Tagged weight loss

Best Way to Burn Fat And Get To 6-8% Body Fat

Best Way to Burn Fat And Get To 6-8% Body Fat

In this video I’m covering what I think is the best way way to burn fat and get to those very low levels of body fat. If you found this video helpful hit to support the channel and share the video with your friends to spread the word Related videos: How To Get Ripped FAST? (Step By Step Guide) How Many Calories To Eat To Lose Weight or Gain Muscle How To Setup Your Macronutrients […]

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How to Deal with Hunger During Intermittent Fasting: Leangains

How to Deal with Hunger During Intermittent Fasting: Leangains

In this article you’ll discover how to deal with hunger while doing intermittent fasting. Additionally the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on topic through research. If you prefer to watch a video version of this: The Right Mindset When It Comes To Hunger and Intermittent Fasting First thing we need to get out of the way is that you won’t starve […]

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Knowledge vs Skill – Which is More Important for a Good Diet

Knowledge vs Skill - Which is More Important for a Good Diet

In this article I share with you the basics on how to learn to manage your diet in the most effective way and what is important for maintaining a good long term diet: having the correct knowledge or working with limited knowledge but developing your skills through daily practice. From my experience it comes down to a combination of both but the skill out-weights knowledge very soon in the learning curve. Where most people go wrong is believing […]

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5 Amazing Benefits of High-Intensity Interval Training (HIIT)

5 Amazing Benefits of High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT) is a form of exercise where you alternate periods of low intensity and high intensity intervals. This type of workout forces you to work at your maximal level of effort for a short period of time followed by a little bit of rest before you go back into maximum level of effort. The form of HIIT I personally use are basic ss all-out 6-10 times with 30-45 seconds rest in between. The […]

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How to Set the Right Fitness Goals & Wire Yourself for Success

How to Set the Right Fitness Goals & Wire Yourself for Success

Yo yo, whad up? Today I decided to shoot a video on a topic that’s been on my mind for a while now. It’s a high quality tip I got from a really successful friend of mine on how to measure your success so that you are always motivated and never fail to achieve your goals. If you implement this tiny shift in the way you think it will instantly make a difference on how you […]

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Inner Game of Fat Loss: The Secret To Achieving Your Goals

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Losing fat and getting ripped was one of the hardest thing I did in my life, I can still recall the pain of doing the stubborn fat loss protocol outside on 45 degrees Celsius the sun burning the skull, heart wants to come out and slap my face. I will never forget that summer, despite the conditions I’ve successfully managed to brainwash myself to nuke all the negative self-talk telling me that I should give up and that it’s just […]

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Fundamentals of Creating your Custom Diet Plan for Fat Loss

Fundamentals of Creating your Custom Diet Plan for Fat Loss

In my last article I’ve outd the benefits of creating you own custom fat cutting diet and in this article I’m presenting the fundamentals for creating your first custom diet plan. The benefits are obvious and there’s not need to repeat them however even though the calories in and out protocol applies here there’s still some basic ground rules which will ensure proper results. So here are the fundamental rules of creating your very first diet […]

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Why You Should Make Your Own Custom Fat Cutting Diet Plan?

Why You Should Make Your Own Custom Fat Cutting Diet Plan?

There are thousands of fat cutting diet plans available freely for download so why bother reading this article? First of all creating your own fat cutting diet plan isn’t as nearly as hard as most people think. Secondly, it’s likely that you’ll succeed if you know exactly what you’re doing and what needs to be changed in order to reach your goal. Creating any diet is a skill, it’s doesn’t matter if it’s a fat cutting diet plan […]

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Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

So you’ve figured out your calories and your macros and you’ve been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there’s no progress on the scale for few days, and you might even appear to lo slightly fatter in the mirror. What’s going on there? You know you’ve been on point with your calories and macros, following the intake that puts you in a […]

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Top 5 Most Effective Calorie Burning Exercises

Top 5 Most Effective Calorie Burning Exercises

When it comes to exercises, or activities, that burn calories; some do a much better at it than others.  Here are some exercises/activities that are the most effective when it comes to burning calories and, ultimately, losing weight. Running – Most common exercise to lose belly fat Without a doubt, walking/jogging/running is exercise in its simplest form. It’s probably the most common exercise used for losing weight as well.  Many people will attest to its […]

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