Subscribe
Your #1 Friendly Fitness And Health Blog

Posts Tagged ‘workout recovery’

The Ultimate Yoga 101 – Weight Management, Energy Restoration and Amazing Mind-Body Benefits

The Ultimate Yoga 101 - Weight Management, Energy Restoration and Amazing Mind-Body Benefits

Have you ever considered doing yoga? If not, you might want to reconsider! Yes, you may not have enough time and tons of other matters are constantly keeping your busy. Whatever it may be, one thing is for sure: you are missing out on a great opportunity of not only getting in shape, but of also finding some quality time for yourself. You must have heard this a lot. Yoga not only makes and keeps you healthy physically, it can also do wonders for your state of mind. Ask any practitioner out there; it won’t even matter what kind of

Keep reading »

How Can Massage Help You Relieve Stress And Maintain Regular Exercise?

How Can Massage Help You Relieve Stress And Maintain Regular Exercise?

Exercising for a few weeks is relatively easy, but maintaining a regular routine is a lot harder. Whether you start off with a lot of motivation or you do it begrudgingly, there are many things that will tempt you to quit. One of the most troubling is when exercise leads to aches and pains. In this case, it’s not even a matter of motivation. For some people, it actually hurts during or after exercise, and that’s never a good position to be in. In a worst-case scenario, a person can injure themselves to the point where they can’t exercise anymore.

Keep reading »

Does Flexing Build Muscle And Increase Muscle Tone?

Does Flexing Build Muscle And Increase Muscle Tone?

In my beginner days in the gym when I would see someone flexing in the mirror I’d think he was just showing off his muscles and bragging to friends. Of course if it was some newbie like myself back then I’d even laugh a little inside and think “This is so funny, what is that guy doing :)”. Needless to say it took me a long time to actually realize that flexing might have some benefits. Accidentally one day over a cup of my favorite Fat burning drink green tea I was talking to a friend of mine who was in

Keep reading »

How To Fall Asleep Faster – Boost Muscle Soreness Recovery

How To Fall Asleep Faster - Boost Muscle Soreness Recovery

Wondering how to fall asleep easier and faster? You’re not the only one, millions of others have problems with sleeping disorder like unstable sleep or complete insomnia. Those with insomnia have the most difficult time to maintain daily functions, things like nausea, disorientation, slower movement, lack of energy, emotional sensitivity and over-eating are very common. Falling asleep can be very frustrating, sometimes we just lie in bed and we turn for hours trying to get sleepy but nothing happens so recently I’ve decided to research this phenomenon to find out if I can somehow avoid this. Personally my biggest problem is the

Keep reading »

Can Sore Muscles After Workout Cause You to Gain Weight

Can Sore Muscles After Workout Cause You to Gain Weight

Anyone who has ever stepped inside a gym has experienced that painful sore stiffness in the muscles not long after the workout is done. When exercising with weight our muscles are being bombarded by tension from eccentric contractions, they are lengthening and adapting to the stress which causes micro fractures in the muscle tissue that will up with fluid. Feeling of pain is for most individuals gets very intense 2 days after the workout. Muscles soreness can sometimes be so intense that you have to take a complete break from physical activity, this happens when you train with high intensity right from the start while your body is not is not

Keep reading »

Latest Posts

Free Newsletter

Learn how to get ripped, lift more and improve your health.

We ♥ your privacy.

Connect with me

Hey guys, add me on these social media networks and feel free to email if you have any questions that I can help you out.