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Posts Tagged workout

What To Do In Between Sets For Maximum Strength And Muscle Gains

What To Do In Between Sets For Maximum Strength And Muscle Gains

If you think about it, most of the time in the gym is spent resting between sets. This is even true for those heavy 3-5 repetition sets. So the question is: What can you do in between sets to get the most out of your workouts? Here’s my top 3 advanced techniques to perform between sets to maximize your strength and muscle gains. Mario’s Top 3 Techniques To Do In Between Sets 1. Use the […]

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I Haven’t Missed a Workout in Over 3 years and This Is How

I Haven't Missed a Workout in Over 3 years and This Is How

The successful people I’ve talked to , and the bos about success I’ve read, it became obvious very fast that consistency is the key to achievement. As a matter of fact, if you really think about it, absolutely any goal worth achieving in your life will require a mind boggling number of consistent repetitions. Coupled with the fact that those reps are usually boring and monotonous this makes consistency one of the hardest things to master in life. For the reasons mentioned above I’ve also […]

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Are You Making These 3 Rookie Mistakes In The Gym?

Are You Making These 3 Rookie Mistakes In The Gym?

I’ve spent 6 years of my life in the gym. And I’ve seen the good, the bad and ugly, in 30 countries around the world. And 3 mistakes, which I see every session in the gym, always stand out as the most destructive to a guy’s progress. It’s not a guy’s own fault — it’s because finding a reliable source of proven training methods, has become increasingly difficult in this age of “information overload”. If you weed out these […]

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How To Use Muscle Failure To Stimulate More Muscle Growth?

How To Use Muscle Failure To Stimulate More Muscle Growth?

Muscle failure! One of the all-time favorite growth techniques used for decades by all weight lifters. We all remember scenes from Pumping Iron where Arnold Schwarzenegger is training to failure and beyond despite the immense pain. On top of that we keep hearing that if you don’t train to failure that you’re not stimulating your muscles for growth properly (which is partially true). Today I decided to dive in to the topic of muscle failure and break […]

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What Is The Best Workout Routine For Building Muscle?

What Is The Best Workout Routine For Building Muscle?

My goal is that by the end of this article which I titled what is the best workout routine for building muscle, every person who reads will probably change his/her workout routine and experience massive gains by tapping into new areas of muscle growth they have never used. First off let me make something clear, if you came here to scroll down this article and search for some crazy mass building exercises to copy paste to […]

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