Subscribe
Your #1 Friendly Fitness And Health Blog

Posts Tagged ‘yoga’

Learn How To Kick It to High Gear With Capoeira Yoga

Learn How To Kick It to High Gear With Capoeira Yoga

Here’s another fusion that’s going to put extra levels of challenge to your yoga practice. You’ve seen fly yoga, you’ve seen yogalates. But Capoeira Yoga? Now that’s definitely something new! Origin of Caponyasa Yoga Combining the power of famed Brazilian martial arts and traditional Vinyasa yoga, Caponyasa is the result of New York yoga instructor Carlos Rodriguez. Finding innovative ways to add a zesty twist to the Practice of yoga is hardly anything new nowadays. The challenge, in truth, lies in the perfect mesh of two concepts without one overpowering the other. It can be a tricky balance to pull

Keep reading »

The Ultimate Yoga 101 – Weight Management, Energy Restoration and Amazing Mind-Body Benefits

The Ultimate Yoga 101 - Weight Management, Energy Restoration and Amazing Mind-Body Benefits

Have you ever considered doing yoga? If not, you might want to reconsider! Yes, you may not have enough time and tons of other matters are constantly keeping your busy. Whatever it may be, one thing is for sure: you are missing out on a great opportunity of not only getting in shape, but of also finding some quality time for yourself. You must have heard this a lot. Yoga not only makes and keeps you healthy physically, it can also do wonders for your state of mind. Ask any practitioner out there; it won’t even matter what kind of

Keep reading »

Latest Posts

Free Newsletter

Learn how to get ripped, lift more and improve your health.

We ♥ your privacy.

Connect with me

Hey guys, add me on these social media networks and feel free to email if you have any questions that I can help you out.