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How To Get Ripped FAST? (Step By Step Guide)

How To Get Ripped FAST? (Step By Step Guide)

3 0 3 0In this video, you’ll find out how to get ripped fast. This is a quick guide containing everything you need to know on how to get ripped (reach a 7-10% body fat level). If you found this video helpful hit to support the channel and share the video with your friends to spread the word On each element mentioned in the video I’ve went in-depth in my previous videos so check […]

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StrongLifts 5×5 Alternative Workout

StrongLifts 5x5 Alternative Workout

29 25 3 1I remember how hard it was to choose a workout routine when I started and that’s what inspired me to create the stronglifts 5×5 alternative. As you’ve probably realized by now there are hundreds of websites with their own version of a beginner workout routine. And one of the most famous ones is the StrongLifts 5 x 5 workout. For people who enjoy minimalist routine and don’t worry too much about aesthetics that workout […]

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How to Deal with Hunger During Intermittent Fasting: Leangains

How to Deal with Hunger During Intermittent Fasting: Leangains

3 1 2 0In this article you’ll discover how to deal with hunger while doing intermittent fasting. Additionally the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on topic through research. If you prefer to watch a video version of this: The Right Mindset When It Comes To Hunger and Intermittent Fasting First thing we need to get out of the way is that […]

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How To “Get Shit Done” and Stop Procrastinating

How To "Get Shit Done" and Stop Procrastinating

3 1 2 0Hey, it’s Mario here. In this article I’m giving you my best mindset to stop procrastinating and get things done immediately. And not only that. You’ll learn how to trigger a healthy sense of urgency in your life and practically make yourself immune to procrastination. So read on. 🙂 Here’s a big idea for you: The difficulty of a task will increase proportionally to how much you ay doing it. Now, why is […]

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No Excuses Book Review with 5 Big Ideas from Brian Tracy

No Excuses Book Review with 5 Big Ideas from Brian Tracy

17 15 1 1Today in the “No excuses bo review” I’m giving you 5 big ideas from one of my favorite bos of all time: No Excuses!: The Power of Self-Discip by Brian Tracy. My favorite quote from the bo: “No excuses! Do it or don’t do it but don’t make excuses. Stop using your incredible brain to think up elaborate rationalizations and justifications for not taking action. Do something. Do anything. Get on with […]

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Easy High Protein Bodybuilding Breakfast Under 5 Minutes

Easy High Protein Bodybuilding Breakfast Under 5 Minutes

0 0 0 0Today I have a special treat for you! Here’s a quick and easy breakfast recipe video that takes less than 5 minutes to make even if you have no coing experience. This is my go-to first meal of the day for the past 3 years and every country I’ve traveled it helped me stay on my diet. Additionally this meal is great as a pre-workout. And that’s mostly when I have it as […]

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Top 5 Big Ideas From Eat That Frog by Brian Tracy – Book Review

Top 5 Big Ideas From Eat That Frog by Brian Tracy - Book Review

49 46 3 0Welcome to the ShockingFit Weekly Bo Club review! Today I’m presenting to you my 5 favorite ideas from Eat That Frog by Brian Tracy. “Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status, and happiness in life. This key insight is the heart and soul […]

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What To Do In Between Sets For Maximum Strength And Muscle Gains

What To Do In Between Sets For Maximum Strength And Muscle Gains

1 0 1 0If you think about it, most of the time in the gym is spent resting between sets. This is even true for those heavy 3-5 repetition sets. So the question is: What can you do in between sets to get the most out of your workouts? Here’s my top 3 advanced techniques to perform between sets to maximize your strength and muscle gains. Mario’s Top 3 Techniques To Do In Between Sets […]

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Client Transformation Story – From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Client Transformation Story - From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

1 0 1 0 Six months ago the transformation you see above was just a vision. Today, it’s reality. A few days ago when I received this photo from Livio I was shocked what a few right habits can do for a guy. And I don’t mean just for his body. While his body did change  importantly he rediscovered his passion and found motivation to push himself to the next level. At the start of […]

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How To Use Good Habits As a “Shortcut” to Success

How To Use Good Habits As a "Shortcut" to Success

4 3 1 0Given our natural tendency to act out of habit wouldn’t the key to sustaining growth be to turn each desired action into a habit? So that the things we want would come automatically, without much effort, thought or choice? Imagine you go to gym, eat healthy, develop great relationships, become happy, perform excellent at your job, all automatic as a habit ? It might sound like a lot of effort but […]

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