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How To Use Good Habits As a “Shortcut” to Success

How To Use Good Habits As a "Shortcut" to Success

4 3 1 0Given our natural tendency to act out of habit wouldn’t the key to sustaining growth be to turn each desired action into a habit? So that the things we want would come automatically, without much effort, thought or choice? Imagine you go to gym, eat healthy, develop great relationships, become happy, perform excellent at your job, all automatic as a habit ? It might sound like a lot of effort but […]

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I Haven’t Missed a Workout in Over 3 years and This Is How

I Haven't Missed a Workout in Over 3 years and This Is How

271 266 5 0The successful people I’ve talked to , and the bos about success I’ve read, it became obvious very fast that consistency is the key to achievement. As a matter of fact, if you really think about it, absolutely any goal worth achieving in your life will require a mind boggling number of consistent repetitions. Coupled with the fact that those reps are usually boring and monotonous this makes consistency one of the hardest things to master in life. For the reasons mentioned […]

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Flexible Diet vs. Meal Planning: What Is The Best Way To Setup Your Diet?

Flexible Diet vs. Meal Planning: What Is The Best Way To Setup Your Diet?

82 79 3 0Article Length: ~1600 words Reading Time: 5 – 8 minutes In this article I’m sharing my experience from applying flexible dieting and meal planning both as a practitioner and as a nutrition coach. By the end of it you’ll learn the benefits of both flexible and planned diets, and ultimately how to structure a diet you can easily follow without adding stress to your life. The story and the marketing of flexible dieting is pretty much one-sided nowadays. It seems that flexibility and IIFYM […]

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Short Story: The Day I Gave Up On Motivation And How It Changed My Life

Short Story: The Day I Gave Up On Motivation And How It Changed My Life

180 179 1 0Have you ever felt like a lack of motivation was holding you back? I used to feel like: “If only I were motivated, I could… get to the gym… eat healthy… meditate daily”. In fact, I used to feel that way every day of my life. Meanwhile, I was twiddling my thumbs waiting for next week’s Breaking Bad.. and staying up till 4 AM playing World of Warcraft. I had fleeting moments of […]

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Are You Making These 3 Rookie Mistakes In The Gym?

Are You Making These 3 Rookie Mistakes In The Gym?

21 21 0 0I’ve spent 6 years of my life in the gym. And I’ve seen the good, the bad and ugly, in 30 countries around the world. And 3 mistakes, which I see every session in the gym, always stand out as the most destructive to a guy’s progress. It’s not a guy’s own fault — it’s because finding a reliable source of proven training methods, has become increasingly difficult in this age of “information overload”. If you […]

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Mario’s Secrets For Ultra High Consistency In The Gym

Mario's Secrets For Ultra High Consistency In The Gym

1 1 0 0Everywhere you turn you hear people talking and writing about how consistency means everything when it comes to getting results in the gym but what does it really mean to be consistent? Watch the video below where I break down the 3 main concepts of consistency plus reveal the things I do to master each element: Quick Summary of 3 Tips for Consistency In The Gym (Watch The Video For More) Here’s a quick summary of what I believe […]

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How To Gain Weight Fast? – Kick-Ass Bulking Tips For Skinny Guys

How To Gain Weight Fast? - Kick-Ass Bulking Tips For Skinny Guys

2 2 0 0As I “hardgainer” myself I’ve always had difficulties adding weight and gaining muscle, it seemed as if no matter how much I eat the weight stays the same and the body refuses to change. Initially, I spent months trying to figure it out and then it all clicked, after I while I realized the real problem and how to overcome so I hope this article will help you get results faster same as I did. […]

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How To Develop Self-Discipline (The Identity Model)

How To Develop Self-Discipline (The Identity Model)

143 138 5 0Ever since I posted my first picture with a six pack on in 2012 I’ve been asked about how I manage to keep myself going to the gym, holding the diet and how to develop that much-needed self-discip. The fact is when we try to change something in our lives we’ll inevitably encounter MASSIVE resistance, not only from the environment but within our own mind as well. I remember when I was dieting for the first time it […]

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How To Find Motivation for Fitness When You’re In a Bad Environment With No Support

How To Find Motivation for Fitness When You're In a Bad Environment With No Support

2 2 0 0W. Clement Stone, a successful business from once said “You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success – or are they holding you back?” This all makes sense but the question is:  What can you do about this? What can you do if you […]

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5 Lessons From Reading 3 Books a Week (+ My Top 10 Books)

5 Lessons From Reading 3 Books a Week (+ My Top 10 Books)

53 52 1 0For the last few months I’ve been focusing a lot on reading and managed to work up to comfortably reading 3 bos a week. Why reading? First off I used to hate reading, never was a big fan and it definitely was something outside of my comfort zone when I started. One of the goals I’ve set for myself was to seek these things that are uncomfortable and work my ass off […]

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