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Secrets To Success on Your Fitness And Health Journey

Secrets To Success on Your Fitness And Health Journey

25 24 1 0Today I decided to write an article about the most important mindsets that helped me on my fitness and health journey for the past 4 years. I’m gonna do my best to summarize  things you need to know and that you can apply to make this journey a success for yourself.  Most of the stuff is applicable in almost all areas of life and personal development but for myself they’ve manifested mainly in fitness and health. It’s […]

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Minimalist Gym Gear Guide – Best Things To Bring To The Gym

Minimalist Gym Gear Guide - Best Things To Bring To The Gym

45 45 0 0In this article I want to give you guys a list of gym gear recommendations and what I personally use to make sure my workouts are optimal. As you know I’m all about saving time and here I’ll mention only the stuff I bring with me to every gym in over 15 different countries and it’s the equipment that worked for me so far. I’ll list down the brands of gear that worked for […]

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How To Use Muscle Failure To Stimulate More Muscle Growth?

How To Use Muscle Failure To Stimulate More Muscle Growth?

50 50 0 0Muscle failure! One of the all-time favorite growth techniques used for decades by all weight lifters. We all remember scenes from Pumping Iron where Arnold Schwarzenegger is training to failure and beyond despite the immense pain. On top of that we keep hearing that if you don’t train to failure that you’re not stimulating your muscles for growth properly (which is partially true). Today I decided to dive in to the topic of muscle […]

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This is Why Diets FAIL

This is Why Diets FAIL

12 12 0 0Yo yo, today I wanna get something off my mind that I think many people overlo when they embark on a journey of weight loss or muscle gain. Why Diets FAIL Sustainability of a diet is something people overlo very often when it comes to choosing the right nutrition plan to lose weight and eventually they end up being a slave to their diet leading to massive frustrations so they eventually give up […]

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How to Set Fitness Goals

How to Set Fitness Goals

17 17 0 0How to set fitness goals? If you implement this tiny shift in the way you think it will make a difference on how you feel about yourself and will fuel you with motivation to continue pursuing your fitness goals. Outcome vs Process Oriented Fitness Goals – Why It Makes Such a Big Difference? What happens when you don’t achieve the desired result? You instantly get demotivated, you start doubting the diet or your workout, you begin […]

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Inner Game of Fat Loss: The Secret To Achieving Your Goals

Inner Game of Fat Loss: The Secret To Achieving Your Goals

77 75 2 0Losing fat and getting ripped was one of the hardest thing I did in my life, I can still recall the pain of doing the stubborn fat loss protocol outside on 45 degrees Celsius the sun burning the skull, heart wants to come out and slap my face. I will never forget that summer, despite the conditions I’ve successfully managed to brainwash myself to nuke all the negative self-talk telling me that I should give up […]

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The Slow Lifting Myth – How To Lift for Max Strength And Size

The Slow Lifting Myth - How To Lift for Max Strength And Size

43 43 0 0There’s a very persistent myth going around blogs articles, gyms, personal trainers and fitness magazines that lifting weights have to be done slowly. Besides that, it’s also considered to be efficient regarding build muscle and a safe way to exercise! Now, who wouldn’t wanna believe that? However, that’s far from the truth and what the body responds to in real life scenarios when it comes to size, strength and power. Increased […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

86 86 0 0Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can […]

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Shocking Shoulder Workout – Blast Your Delts Into New Growth!

Shocking Shoulder Workout - Blast Your Delts Into New Growth!

2 0 2 0Shoulders are without doubt for most people one of the most stubborn muscle groups to grow, it usually takes years and years of painful trial and error to find the correct formula of growth. This is one of the main reasons why I decided to reveal my routine to you guys so you don’t have to go through the same annoying process and waste your time on experimenting with different exercises that just CAN NOT effectively stimulate your […]

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Leangains Simple Guide for Preparing Food

Leangains Simple Guide for Preparing Food

43 43 0 0In this article here I’m going to go into the simple process of preparing food that I’ve developed over the last 2 years while traveling almost all the time with a very busy schedule. Why should you learn to prepare your own food? There’s many reasons why you should do it but for me it comes down to 2 main ones. Preparing food is: Cheaper Eating out can get very expensive in […]

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