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Managing Your Energy – How To Find Time To Do Everything

Managing Your Energy - How To Find Time To Do Everything

110 107 0 3I’ve been asked a lot lately how do I find time to do so many activities such as reading 3-4 bos a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients on. So I decided to write a short article about this topic and also share some findings from a bo I’ve recently read. The topic is […]

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Why Your Willpower Fails

Why Your Willpower Fails

0 0 0 0Recently on a webinar, I had with my on clients one of them asked me how I made sure to stay on the right track with my goals and habits. We went deep into the discussion and I decided to write an article about it, so here’s my take on making decisions that ignore the instant gratification and lo at the long term. First off, it’s hard I’ll tell you that. It […]

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Stop Judging People And Fully Embrace Your Journey — Rant!

Stop Judging People And Fully Embrace Your Journey -- Rant!

115 108 0 7I see so many people involved with fitness and health falling into the trap of judging others based one their workout habits and diet choices. It’s such a limited way of thinking, why would you believe that someone has less value just because they don’t do squats, deadlifts, eat clean, track their diet and if they don’t train or diet as hard as you. Why would you believe that you are bringing […]

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Top 5 Most Effective Chest Building Exercises You Probably Don’t Do

Top 5 Most Effective Chest Building Exercises You Probably Don't Do

24 20 0 4I consider chest to be my weakest body part and it’s the one I focus on the most so every couple of weeks I search for new ways to shock my muscles into growth. In this article, I’m going to show you five chest building exercises that you probably never tried them. There’s a big part of the fitness/bodybuilding community that will say “All you need to build a big chest is […]

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The Famous Leangains Workout Plan Reviewed (Sample Routine included)

The Famous Leangains Workout Plan Reviewed (Sample Routine included)

297 280 10 7In this article, I’ll cover the recommended training program when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of following it. And I’m still following a similar form of […]

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My Top 10 Workout Songs

My Top 10 Workout Songs

1 0 1 0A good playlist for training can make a difference with sports and in the gym. Do you remember the first time you’ve watched Rocky? I do!It was one of the most powerful and motivating things I have ever seen in my entire life. Taking painful hit after hit Rocky didn’t back down and fought until the very end. When they play background music in movies and the character starts kicking everyone’s ass. […]

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When to Drink Protein Shakes for Weight Loss And Muscle Gain?

When to Drink Protein Shakes for Weight Loss And Muscle Gain?

1 0 1 0Time to clear up the old protein shake timing myth! The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I’m a member of a few of those “respected” sites I can’t help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. I mean, dude if you are going […]

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Zyzz Quotes Compilation – Fuark, Come At Me Bro

Zyzz Quotes Compilation - Fuark, Come At Me Bro

29 9 18 2Like him or not the echo and legend of Zyzz still lives, bodybuilding enthusiast quote him, out t-shirts, call themselves Zyzz on and all sorts of crazy stuff. It’s a cult of people supporting a certain lifestyle and not caring what anybody else thinks of them. We could lo at Zyzz as sort of a rebel against laziness and an motivational figure for young generations. In this article I’m gonna list all […]

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A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

19 12 1 6The barbell bench press, the king of all exercises for all the gym bros and also the exercise that 98% of the guys do completely wrong Now, taking that into consideration I decided to write a quick guide which you can use as a cheat sheet to improve your bench press technique. There are a ton of videos on YouTube that show proper form but having this stuff written down helps a lot. I’ve used […]

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Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

376 344 28 4So you’ve figured out your calories and your macros and you’ve been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there’s no progress on the scale for few days, and you might even appear to lo slightly fatter in the mirror. What’s going on there? You know you’ve been on point with your calories and macros, following the intake that puts […]

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