Archive for the Fitness and Bodybuilding Category

Mario’s Secrets For Ultra High Consistency In The Gym

Mario's Secrets For Ultra High Consistency In The Gym

Everywhere you turn you hear people talking and writing about how consistency means everything when it comes to getting results in the gym but what does it really mean to be consistent? Watch the video below where I break down the 3 main concepts of consistency plus reveal the things I do to master each element: Quick Summary of 3 Tips for Consistency In The Gym (Watch The Video For More) Here’s a quick summary of what I believe are the top […]

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How To Gain Weight Fast? – Kick-Ass Bulking Tips For Skinny Guys

How To Gain Weight Fast? - Kick-Ass Bulking Tips For Skinny Guys

As I “hardgainer” myself I’ve always had difficulties adding weight and gaining muscle, it seemed as if no matter how much I eat the weight stays the same and the body refuses to change. Initially, I spent months trying to figure it out and then it all clicked, after I while I realized the real problem and how to overcome so I hope this article will help you get results faster same as I did. It always amazes […]

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How To Develop Self-Discipline (The Identity Model)

How To Develop Self-Discipline (The Identity Model)

Ever since I posted my first picture with a six pack on in 2012 I’ve been asked about how I manage to keep myself going to the gym, holding the diet and how to develop that much-needed self-discip. The fact is when we try to change something in our lives we’ll inevitably encounter MASSIVE resistance, not only from the environment but within our own mind as well. I remember when I was dieting for the first time it seemed as if […]

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How To Find Motivation for Fitness When You’re In a Bad Environment With No Support

How To Find Motivation for Fitness When You're In a Bad Environment With No Support

W. Clement Stone, a successful business from once said “You are a product of your environment. So choose the environment that will best develop you toward your objective. Analyze your life in terms of its environment. Are the things around you helping you toward success – or are they holding you back?” This all makes sense but the question is:  What can you do about this? What can you do if you don’t have the […]

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Secrets To Success on Your Fitness And Health Journey

Secrets To Success on Your Fitness And Health Journey

Today I decided to write an article about the most important mindsets that helped me on my fitness and health journey for the past 4 years. I’m gonna do my best to summarize  things you need to know and that you can apply to make this journey a success for yourself.  Most of the stuff is applicable in almost all areas of life and personal development but for myself they’ve manifested mainly in fitness and health. It’s Your Fitness And […]

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Minimalist Gym Gear Guide – Best Things To Bring To The Gym

Minimalist Gym Gear Guide - Best Things To Bring To The Gym

In this article I want to give you guys a list of gym gear recommendations and what I personally use to make sure my workouts are optimal. As you know I’m all about saving time and here I’ll mention only the stuff I bring with me to every gym in over 15 different countries and it’s the equipment that worked for me so far. I’ll list down the brands of gear that worked for me, if you […]

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How To Use Muscle Failure To Stimulate More Muscle Growth?

How To Use Muscle Failure To Stimulate More Muscle Growth?

Muscle failure! One of the all-time favorite growth techniques used for decades by all weight lifters. We all remember scenes from Pumping Iron where Arnold Schwarzenegger is training to failure and beyond despite the immense pain. On top of that we keep hearing that if you don’t train to failure that you’re not stimulating your muscles for growth properly (which is partially true). Today I decided to dive in to the topic of muscle failure and break […]

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How to Set Fitness Goals

How to Set Fitness Goals

How to set fitness goals? If you implement this tiny shift in the way you think it will make a difference on how you feel about yourself and will fuel you with motivation to continue pursuing your fitness goals. Outcome vs Process Oriented Fitness Goals – Why It Makes Such a Big Difference? What happens when you don’t achieve the desired result? You instantly get demotivated, you start doubting the diet or your workout, you begin to question why […]

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Inner Game of Fat Loss: The Secret To Achieving Your Goals

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Losing fat and getting ripped was one of the hardest thing I did in my life, I can still recall the pain of doing the stubborn fat loss protocol outside on 45 degrees Celsius the sun burning the skull, heart wants to come out and slap my face. I will never forget that summer, despite the conditions I’ve successfully managed to brainwash myself to nuke all the negative self-talk telling me that I should give up and that it’s just […]

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The Slow Lifting Myth – How To Lift for Max Strength And Size

The Slow Lifting Myth - How To Lift for Max Strength And Size

There’s a very persistent myth going around blogs articles, gyms, personal trainers and fitness magazines that lifting weights have to be done slowly. Besides that, it’s also considered to be efficient regarding build muscle and a safe way to exercise! Now, who wouldn’t wanna believe that? However, that’s far from the truth and what the body responds to in real life scenarios when it comes to size, strength and power. Increased time under tension […]

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