Archive for the Fitness and Bodybuilding Category

The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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Shocking Shoulder Workout – Blast Your Delts Into New Growth!

Shocking Shoulder Workout - Blast Your Delts Into New Growth!

Shoulders are without doubt for most people one of the most stubborn muscle groups to grow, it usually takes years and years of painful trial and error to find the correct formula of growth. This is one of the main reasons why I decided to reveal my routine to you guys so you don’t have to go through the same annoying process and waste your time on experimenting with different exercises that just CAN NOT effectively stimulate your toids into new […]

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Simple 2 Min Warm-Up Routine To DOUBLE YOUR GAINS

Simple 2 Min Warm-Up Routine To DOUBLE YOUR GAINS

Yo yo, whad up? Today I decided to share an advanced technique I personally use to continually increase my strength, build muscle and improve my exercise performance. The best thing about this is that you can start applying it straight away in your workouts, starting today and you’ll notice a huge difference! It to me years to discover this concept and ever since then I’ve been using it as a part of my workout warm-up routine. […]

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Managing Your Energy – How To Find Time To Do Everything

Managing Your Energy - How To Find Time To Do Everything

I’ve been asked a lot lately how do I find time to do so many activities such as reading 3-4 bos a week, running multiple business ventures, go to the gym 5-6 times a week, make YouTube videos, write these articles and coach almost 20 clients on. So I decided to write a short article about this topic and also share some findings from a bo I’ve recently read. The topic is mostly lifestyle but […]

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Why Your Willpower Fails

Why Your Willpower Fails

Recently on a webinar, I had with my on clients one of them asked me how I made sure to stay on the right track with my goals and habits. We went deep into the discussion and I decided to write an article about it, so here’s my take on making decisions that ignore the instant gratification and lo at the long term. First off, it’s hard I’ll tell you that. It takes a decent […]

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Stop Judging People And Fully Embrace Your Journey — Rant!

Stop Judging People And Fully Embrace Your Journey -- Rant!

I see so many people involved with fitness and health falling into the trap of judging others based one their workout habits and diet choices. It’s such a limited way of thinking, why would you believe that someone has less value just because they don’t do squats, deadlifts, eat clean, track their diet and if they don’t train or diet as hard as you. Why would you believe that you are bringing something to […]

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Top 5 Most Effective Chest Building Exercises You Probably Don’t Do

Top 5 Most Effective Chest Building Exercises You Probably Don't Do

I consider chest to be my weakest body part and it’s the one I focus on the most so every couple of weeks I search for new ways to shock my muscles into growth. In this article, I’m going to show you five chest building exercises that you probably never tried them. There’s a big part of the fitness/bodybuilding community that will say “All you need to build a big chest is the bench press”, […]

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The Famous Leangains Workout Plan Reviewed (Sample Routine included)

The Famous Leangains Workout Plan Reviewed (Sample Routine included)

In this article, I’ll cover the recommended training program when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started. Last time I mentioned leangains on my blog was in a post where I reviewed the leangains diet after 2 months of following it. And I’m still following a similar form of intermittent fasting as […]

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My Top 10 Workout Songs

My Top 10 Workout Songs

A good playlist for training can make a difference with sports and in the gym. Do you remember the first time you’ve watched Rocky? I do!It was one of the most powerful and motivating things I have ever seen in my entire life. Taking painful hit after hit Rocky didn’t back down and fought until the very end. When they play background music in movies and the character starts kicking everyone’s ass. Well, this is […]

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Zyzz Quotes Compilation – Fuark, Come At Me Bro

Zyzz Quotes Compilation - Fuark, Come At Me Bro

Like him or not the echo and legend of Zyzz still lives, bodybuilding enthusiast quote him, out t-shirts, call themselves Zyzz on and all sorts of crazy stuff. It’s a cult of people supporting a certain lifestyle and not caring what anybody else thinks of them. We could lo at Zyzz as sort of a rebel against laziness and an motivational figure for young generations. In this article I’m gonna list all my personal favorite […]

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