Archive for the Fitness and Bodybuilding Category

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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Biggest Workout Mistakes I See Guys in the Gym Make all the Time

Biggest Workout Mistakes I See Guys in the Gym Make all the Time

The mistake I’m writing about here was the biggest sticking point for me which lead me to make a big breakthrough in developing my physique goal. If you are doing this mistake it won’t matter which exercises you do, how much protein you eat, your daily calorie intake, genetics, dietary vitamin and mineral supplements etc… I bet you heard of the expressing “I’m in the zone” or “He’s in the zone”, it’s a term used in sports for some athlete […]

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Zyzz Protein of the Gods Supplements Review – Come At Me Bro!

Zyzz Protein of the Gods Supplements Review - Come At Me Bro!

If you read my previous article where I reviewed Zyzz workout routine and diet plan or you just know about him from many YouTube videos and forum posts across the internet it’s enough to say that he’s got tons of fans and followers whose numbers seem to increase even today. What is so fascinating about Zyzz is the way his lifestyle combined a dull routine based bodybuilding life (meal timing, regular workouts, Vitamin and mineral supplements, healthy food) with going […]

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My Favorite Cutting Diet Part 2 – Sample Workout Plan While Carb Cycling For Fat Loss

My Favorite Cutting Diet Part 2 - Sample Workout Plan While Carb Cycling For Fat Loss

Having a good diet plan is only part of the equation for fat loss and muscle building, I could argue that diet is important than exercise but to be honest one doesn’t work without the other. Workout is what stimulates muscles into growth and ensures minimal muscle loss during dieting. If you stop with High intensity workouts you risk losing your hard earned lean muscle mass. If you read part 1 of this article […]

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Zyzz Workout Routine and Diet Review – U Mirin Brah?

Zyzz Workout Routine and Diet Review - U Mirin Brah?

Aziz Shavershian known as Zyzz gained a large fan base over a very short period of time with his provocative YouTube videos and attitude, even now almost a year after his death he still has impact on many young bodybuilders and fitness enthusiast. His well-developed physique combined with a notorious lifestyle have been a theme of many discussions in bodybuilding and fitness forums. Mi a reckless fast lifestyle, partying, drinking with training, clean diet and […]

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Can Sore Muscles After Workout Cause You to Gain Weight

Can Sore Muscles After Workout Cause You to Gain Weight

Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it’s worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don’t allow their body to recover. To avoid excessive […]

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