Archive for the Lifestyle Category

How To “Get Shit Done” and Stop Procrastinating

How To "Get Shit Done" and Stop Procrastinating

Hey, it’s Mario here. In this article I’m giving you my best mindset to stop procrastinating and get things done immediately. And not only that. You’ll learn how to trigger a healthy sense of urgency in your life and practically make yourself immune to procrastination. So read on. 🙂 Here’s a big idea for you: The difficulty of a task will increase proportionally to how much you ay doing it. Now, why is that? Can you […]

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No Excuses Book Review with 5 Big Ideas from Brian Tracy

No Excuses Book Review with 5 Big Ideas from Brian Tracy

Today in the “No excuses bo review” I’m giving you 5 big ideas from one of my favorite bos of all time: No Excuses!: The Power of Self-Discip by Brian Tracy. My favorite quote from the bo: “No excuses! Do it or don’t do it but don’t make excuses. Stop using your incredible brain to think up elaborate rationalizations and justifications for not taking action. Do something. Do anything. Get on with it! Repeat to […]

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Top 5 Big Ideas From Eat That Frog by Brian Tracy – Book Review

Top 5 Big Ideas From Eat That Frog by Brian Tracy - Book Review

Welcome to the ShockingFit Weekly Bo Club review! Today I’m presenting to you my 5 favorite ideas from Eat That Frog by Brian Tracy. “Throughout my career, I have found a simple truth. The ability to concentrate single-mindedly on your most important task, to do it well and to finish it completely, is the key to great success, achievement, respect, status, and happiness in life. This key insight is the heart and soul of this bo… […]

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How To Use Good Habits As a “Shortcut” to Success

How To Use Good Habits As a "Shortcut" to Success

Given our natural tendency to act out of habit wouldn’t the key to sustaining growth be to turn each desired action into a habit? So that the things we want would come automatically, without much effort, thought or choice? Imagine you go to gym, eat healthy, develop great relationships, become happy, perform excellent at your job, all automatic as a habit ? It might sound like a lot of effort but once you’ve got […]

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I Haven’t Missed a Workout in Over 3 years and This Is How

I Haven't Missed a Workout in Over 3 years and This Is How

The successful people I’ve talked to , and the bos about success I’ve read, it became obvious very fast that consistency is the key to achievement. As a matter of fact, if you really think about it, absolutely any goal worth achieving in your life will require a mind boggling number of consistent repetitions. Coupled with the fact that those reps are usually boring and monotonous this makes consistency one of the hardest things to master in life. For the reasons mentioned above I’ve also […]

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Mario’s Secrets For Ultra High Consistency In The Gym

Mario's Secrets For Ultra High Consistency In The Gym

Everywhere you turn you hear people talking and writing about how consistency means everything when it comes to getting results in the gym but what does it really mean to be consistent? Watch the video below where I break down the 3 main concepts of consistency plus reveal the things I do to master each element: Quick Summary of 3 Tips for Consistency In The Gym (Watch The Video For More) Here’s a quick summary of what I believe are the top […]

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5 Lessons From Reading 3 Books a Week (+ My Top 10 Books)

5 Lessons From Reading 3 Books a Week (+ My Top 10 Books)

For the last few months I’ve been focusing a lot on reading and managed to work up to comfortably reading 3 bos a week. Why reading? First off I used to hate reading, never was a big fan and it definitely was something outside of my comfort zone when I started. One of the goals I’ve set for myself was to seek these things that are uncomfortable and work my ass off until they become […]

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